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1768
Grated Emmental Cheese
Base: 100g
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
380 kcal (1590 kJ) |
Protein / 100g
|
28,8 g |
|
Fat / 100g
|
29,7 g |
Carbs / 100g
|
0,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
36,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Grated Emmental Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,79 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,79 USD
100 kcal
0,21 USD
20 g protein
0,55 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Netto
+1%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
|
Biedronka
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Dino
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Kaufland
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Aldi
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Lidl
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Rewe
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Edeka
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Target
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Trader Joe's
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Walmart
+6%
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
|
Carrefour
+8%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
|
Żabka
+23%
|
0,97 USD | 0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
383
kcal
Protein
28.8g
Fat
29.7g
Carbs
0.1g
Bio-Analysis
Food Product
Grated Emmental Cheese
383 kcal
B: 28.8g
T: 29.7g
W: 0.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 39 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.9
g
Nutrient
104% RDA
Calcium
835
mg
Nutrient
Carbohydrate
0.1
g
Nutrient
Chloride
1700
mg
Nutrient
Cholesterol
83
mg
Nutrient
Copper
0.04
mg
Nutrient
42% RDA
Fat
29.7
g
Nutrient
Fatty monounsaturated
9.45
g
Nutrient
Fatty polyunsaturated
0.82
g
Nutrient
Fatty saturated
17.74
g
Nutrient
Fatty trans
0.4
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Lactose
0.1
g
Nutrient
10% RDA
Magnesium
39
mg
Nutrient
Manganese
0.02
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.62
g
Nutrient
59% RDA
Phosphorus
416
mg
Nutrient
6% RDA
Potassium
119
mg
Nutrient
58% RDA
Protein
28.8
g
Nutrient
Salt
2.27
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
46% RDA
Sodium
909
mg
Nutrient
Sugar
0.1
g
Nutrient
37% RDA
Vitamin A
297
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
2.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.38
mg
Nutrient
Vitamin B3 (Niacin)
0.09
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
2% RDA
Vitamin D
0.25
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
3% RDA
Vitamin K
2.5
µg
Nutrient
Water
36.5
g
Nutrient
44% RDA
Zinc
4.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.9 g | - |
| Calcium | - | 835 mg | 104% |
| Carbohydrate | - | 0.1 g | - |
| Chloride | - | 1700 mg | - |
| Cholesterol | - | 83 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 29.7 g | 42% |
| Fatty monounsaturated | - | 9.45 g | - |
| Fatty polyunsaturated | - | 0.82 g | - |
| Fatty saturated | - | 17.74 g | - |
| Fatty trans | - | 0.4 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.5 mg | 4% |
| Lactose | - | 0.1 g | - |
| Magnesium | - | 39 mg | 10% |
| Manganese | - | 0.02 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.62 g | - |
| Phosphorus | - | 416 mg | 59% |
| Potassium | - | 119 mg | 6% |
| Protein | - | 28.8 g | 58% |
| Salt | - | 2.27 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 909 mg | 46% |
| Sugar | - | 0.1 g | - |
| Vitamin A | - | 297 µg | 37% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.38 mg | - |
| Vitamin B3 (Niacin) | - | 0.09 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.25 µg | 2% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 2.5 µg | 3% |
| Water | - | 36.5 g | - |
| Zinc | - | 4.4 mg | 44% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
34
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (28.8 g), fat (29.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
