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Frozen Blackberries
57
KCAL / 100g
0.8g
Protein
0.6g
Fat
12.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.8 g |
| Boron | 0.3 mg |
| Fiber | 3.2 g |
| Fiber insoluble | 2.5 g |
| Fiber soluble | 0.7 g |
| Chloride | 10 mg |
| Cholesterol | 1 mg |
| Sugar | 7.5 g |
| Zinc | 0.45 mg |
| Phosphorus | 14 mg |
| Fructose | 3.6 g |
| Glucose | 3.5 g |
| Carotene Beta | 72 mg |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Fatty monounsaturated | 0.07 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.39 g |
| Lutein + zeaxanthin | 118 mg |
| Magnesium | 2 mg |
| Manganese | 0.84 mg |
| Copper | 0.11 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.33 g |
| Ash | 0.3 g |
| Potassium | 62 mg |
| Sucrose | 0.4 g |
| Selenium | 0.4 µg |
| Sulfur | 15 mg |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.6 g |
| Calcium | 15 mg |
| Vitamin A | 6 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.28 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 15 µg |
| Vitamin C (Ascorbic acid) | 13.2 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.88 mg |
| Vitamin K | 19.8 µg |
| Water | 85.5 g |
| Carbohydrate | 12.2 g |
| Iron | 0.7 mg |