242
views
Flounder, Fresh
86
KCAL / 100g
16.5g
Protein
1.8g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.5 g |
| Fiber | 1 g |
| Chloride | 230 mg |
| Cholesterol | 65 mg |
| Sugar | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 200 mg |
| Iodine | 15 µg |
| Kcal | 86 kcal |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.4 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 30 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Omega 3 | 0.3 g |
| Ash | 1.2 g |
| Potassium | 300 mg |
| Selenium | 30 µg |
| Sodium | 150 mg |
| Salt | 0.38 g |
| Fat | 1.8 g |
| Calcium | 25 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.5 mg |
| Water | 80.5 g |
| Carbohydrate | 1 g |
| Iron | 0.6 mg |