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Raw Fish
Protein Source
Seafood
Fish (cut), raw
150
KCAL / 100g
20.9g
Protein
6.9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.9 g |
| Protein Animal | 20.9 g |
| Fiber | 1 g |
| Chlorine | 150 mg |
| Chloride | 150 mg |
| Cholesterol | 47 mg |
| Sugar | 1 g |
| Zinc | 0.6 mg |
| Folat | 13.3 µg |
| Phosphorus | 230 mg |
| Iodine | 45 µg |
| Carotene Beta | 1 mg |
| Kcal | 144 kcal |
| KJ | 602 kJ |
| Alpha Linolenic Acid | 0.3 g |
| Docosahexaenoic Acid | 0.4 g |
| Eicosapentaenoic Acid | 0.3 g |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.7 g |
| Lysine | 1.9 g |
| Magnesium | 30 mg |
| Manganese | 0.02 mg |
| Methionine | 0.6 g |
| Copper | 0.08 mg |
| Natron | 62 g |
| Omega 3 | 1 g |
| Omega 6 | 0.4 g |
| Ash | 1 g |
| Potassium | 320 mg |
| Retinol | 155 µg |
| Selenium | 28 µg |
| Sodium | 81 mg |
| Salt | 0.2 g |
| Taurine | 100 mg |
| Fat | 6.9 g |
| Total Fat | 6.9 g |
| Calcium | 23 mg |
| Vitamin A | 155 µg |
| Vitamin ARE | 155 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 5.31 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 6.96 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg |
| Vitamin B9 (Folate) | 13.3 µg |
| Vitamin C (Ascorbic acid) | 0.3 mg |
| Vitamin D | 6.3 µg |
| Vitamin D3 | 6.3 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 390 µg |
| Water | 72.1 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.8 mg |