1 photo
1463
Fish (cut), raw
Base: 100g
Raw
Fish
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
146 kcal (612 kJ) |
Protein / 100g
|
20,9 g |
|
Fat / 100g
|
6,9 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
72,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fish (cut), raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,16 USD
20 g protein
0,23 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
150
kcal
Protein
20.9g
Fat
6.9g
Carbs
1g
Bio-Analysis
Food Product
Fish (cut), raw
150 kcal
B: 20.9g
T: 6.9g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Alpha Linolenic Acid
0.3
g
Nutrient
Ash
1
g
Nutrient
3% RDA
Calcium
23
mg
Nutrient
Carbohydrate
1
g
Nutrient
Carotene Beta
1
mg
Nutrient
Chloride
150
mg
Nutrient
Chlorine
150
mg
Nutrient
Cholesterol
47
mg
Nutrient
Copper
0.08
mg
Nutrient
Docosahexaenoic Acid
0.4
g
Nutrient
Eicosapentaenoic Acid
0.3
g
Nutrient
10% RDA
Fat
6.9
g
Nutrient
Fatty monounsaturated
2.2
g
Nutrient
Fatty polyunsaturated
1.7
g
Nutrient
Fatty saturated
1.4
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folat
13.3
µg
Nutrient
30% RDA
Iodine
45
µg
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
Lysine
1.9
g
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.6
g
Nutrient
Natron
62
g
Nutrient
Omega 3
1
g
Nutrient
Omega 6
0.4
g
Nutrient
33% RDA
Phosphorus
230
mg
Nutrient
16% RDA
Potassium
320
mg
Nutrient
42% RDA
Protein
20.9
g
Nutrient
Protein Animal
20.9
g
Nutrient
Retinol
155
µg
Nutrient
Salt
0.2
g
Nutrient
51% RDA
Selenium
28
µg
Nutrient
4% RDA
Sodium
81
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Taurine
100
mg
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
6.9
g
Nutrient
19% RDA
Vitamin A
155
µg
Nutrient
Vitamin ARE
155
µg
Nutrient
Vitamin B1 (Thiamin)
0.18
mg
Nutrient
Vitamin B12 (Cobalamin)
5.31
µg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
6.96
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.15
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.52
mg
Nutrient
Vitamin B9 (Folate)
13.3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
42% RDA
Vitamin D
6.3
µg
Nutrient
Vitamin D3
6.3
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
520% RDA
Vitamin K
390
µg
Nutrient
Water
72.1
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.3 g | - |
| Ash | - | 1 g | - |
| Calcium | - | 23 mg | 3% |
| Carbohydrate | - | 1 g | - |
| Carotene Beta | - | 1 mg | - |
| Chloride | - | 150 mg | - |
| Chlorine | - | 150 mg | - |
| Cholesterol | - | 47 mg | - |
| Copper | - | 0.08 mg | - |
| Docosahexaenoic Acid | - | 0.4 g | - |
| Eicosapentaenoic Acid | - | 0.3 g | - |
| Fat | - | 6.9 g | 10% |
| Fatty monounsaturated | - | 2.2 g | - |
| Fatty polyunsaturated | - | 1.7 g | - |
| Fatty saturated | - | 1.4 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Folat | - | 13.3 µg | - |
| Iodine | - | 45 µg | 30% |
| Iron | - | 0.8 mg | 6% |
| Lysine | - | 1.9 g | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.6 g | - |
| Natron | - | 62 g | - |
| Omega 3 | - | 1 g | - |
| Omega 6 | - | 0.4 g | - |
| Phosphorus | - | 230 mg | 33% |
| Potassium | - | 320 mg | 16% |
| Protein | - | 20.9 g | 42% |
| Protein Animal | - | 20.9 g | - |
| Retinol | - | 155 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 28 µg | 51% |
| Sodium | - | 81 mg | 4% |
| Sugar | - | 1 g | 2% |
| Taurine | - | 100 mg | - |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 6.9 g | - |
| Vitamin A | - | 155 µg | 19% |
| Vitamin ARE | - | 155 µg | - |
| Vitamin B1 (Thiamin) | - | 0.18 mg | - |
| Vitamin B12 (Cobalamin) | - | 5.31 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 6.96 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.15 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.52 mg | - |
| Vitamin B9 (Folate) | - | 13.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 6.3 µg | 42% |
| Vitamin D3 | - | 6.3 µg | - |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 390 µg | 520% |
| Water | - | 72.1 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.9 g), fat (6.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
