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Fermented Foods
Dough
Probiotic Benefits
Fermented Dough
193
KCAL / 100g
7.8g
Protein
0.9g
Fat
38.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.25 g |
| Arginine | 0.3 g |
| Protein | 7.8 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chlorine | 750 mg |
| Cholesterol | 1 mg |
| Sugar | 0.3 g |
| Zinc | 1.1 mg |
| Cystine | 0.15 g |
| Phenylalanine | 0.3 g |
| Phosphorus | 110 mg |
| Fructose | 0.1 g |
| Glycine | 0.2 g |
| Glucose | 0.1 g |
| Histidine | 0.15 g |
| Isoleucine | 0.25 g |
| Iodine | 0.9 µg |
| Kcal | 195 kcal |
| KJ | 816 kJ |
| Glutamic acid | 1.5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.4 g |
| Leucine | 0.5 g |
| Lysine | 0.25 g |
| Magnesium | 32 mg |
| Manganese | 0.4 mg |
| Methionine | 0.1 g |
| Copper | 0.1 mg |
| Natron | 490 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.35 g |
| Ash | 1.3 g |
| Potassium | 120 mg |
| Proline | 0.6 g |
| Sucrose | 0.1 g |
| Selenium | 3.5 µg |
| Serine | 0.3 g |
| Starch | 37.5 g |
| Sodium | 470 mg |
| Salt | 1.2 g |
| Threonine | 0.2 g |
| Tryptophan | 0.08 g |
| Tyrosine | 0.2 g |
| Fat | 0.9 g |
| Valine | 0.3 g |
| Calcium | 13 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.71 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Vitamin B9 (Folate) | 25.7 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 120 µg |
| Water | 50.6 g |
| Carbohydrate | 38.3 g |
| Iron | 1.5 mg |