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1402
Fermented Dough
Base: 100g
Fermented
Pastry Dough
Pastry
Dough
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
199 kcal (841 kJ) |
Protein / 100g
|
7,8 g |
|
Fat / 100g
|
0,9 g |
Carbs / 100g
|
38,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
50,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fermented Dough
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,12 USD
20 g protein
0,62 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
193
kcal
Protein
7.8g
Fat
0.9g
Carbs
38.3g
Bio-Analysis
Food Product
Fermented Dough
193 kcal
B: 7.8g
T: 0.9g
W: 38.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.25
g
Nutrient
Arginine
0.3
g
Nutrient
Ash
1.3
g
Nutrient
2% RDA
Calcium
13
mg
Nutrient
15% RDA
Carbohydrate
38.3
g
Nutrient
Chlorine
750
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.1
mg
Nutrient
Cystine
0.15
g
Nutrient
1% RDA
Fat
0.9
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.1
g
Nutrient
10% RDA
Fiber
2.5
g
Nutrient
Fiber insoluble
1.7
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
1.5
g
Nutrient
Glycine
0.2
g
Nutrient
Histidine
0.15
g
Nutrient
1% RDA
Iodine
0.9
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Isoleucine
0.25
g
Nutrient
Leucine
0.5
g
Nutrient
Lysine
0.25
g
Nutrient
9% RDA
Magnesium
32
mg
Nutrient
Manganese
0.4
mg
Nutrient
Methionine
0.1
g
Nutrient
Natron
490
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.35
g
Nutrient
Phenylalanine
0.3
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
Proline
0.6
g
Nutrient
16% RDA
Protein
7.8
g
Nutrient
Salt
1.2
g
Nutrient
6% RDA
Selenium
3.5
µg
Nutrient
Serine
0.3
g
Nutrient
24% RDA
Sodium
470
mg
Nutrient
Starch
37.5
g
Nutrient
Sucrose
0.1
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Threonine
0.2
g
Nutrient
Tryptophan
0.08
g
Nutrient
Tyrosine
0.2
g
Nutrient
Valine
0.3
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.17
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.71
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.41
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.17
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
25.7
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
50.6
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.25 g | - |
| Arginine | - | 0.3 g | - |
| Ash | - | 1.3 g | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 38.3 g | 15% |
| Chlorine | - | 750 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.1 mg | - |
| Cystine | - | 0.15 g | - |
| Fat | - | 0.9 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fiber | - | 2.5 g | 10% |
| Fiber insoluble | - | 1.7 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 1.5 g | - |
| Glycine | - | 0.2 g | - |
| Histidine | - | 0.15 g | - |
| Iodine | - | 0.9 µg | 1% |
| Iron | - | 1.5 mg | 11% |
| Isoleucine | - | 0.25 g | - |
| Leucine | - | 0.5 g | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 32 mg | 9% |
| Manganese | - | 0.4 mg | - |
| Methionine | - | 0.1 g | - |
| Natron | - | 490 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.35 g | - |
| Phenylalanine | - | 0.3 g | - |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 120 mg | 6% |
| Proline | - | 0.6 g | - |
| Protein | - | 7.8 g | 16% |
| Salt | - | 1.2 g | - |
| Selenium | - | 3.5 µg | 6% |
| Serine | - | 0.3 g | - |
| Sodium | - | 470 mg | 24% |
| Starch | - | 37.5 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.3 g | 1% |
| Threonine | - | 0.2 g | - |
| Tryptophan | - | 0.08 g | - |
| Tyrosine | - | 0.2 g | - |
| Valine | - | 0.3 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.17 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.71 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.41 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.17 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 25.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 50.6 g | - |
| Zinc | - | 1.1 mg | 11% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 22.2) may trigger a pronounced glucose peak (~133 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
22.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
133
mg/dL
P+F+Fiber buffer
0.33
🛡️ Glycemic buffering in this meal
Protein (7.8 g), fat (0.9 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
35.8 g
Simple sugars: 0.3 g
Slowing fiber: 2.5 g
