Diets Premium
743 views
Download
Egg omelets with cheese, prepared
1 / 1

Egg omelets with cheese, prepared

g Cheese-topped Cheese-based Cheese
191 KCAL KCAL / 100g
14g Protein
14.5g Fat
1.2g Carbohydrates
Cheese-topped Cheese-based Cheese

Egg omelets with cheese, prepared

Nutri-Score: C (7)

191 KCAL / 100g
14g Protein
14.5g Fat
1.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.8 g
Calcium 210 mg
Carbohydrate 1.2 g
Carotene Beta 106 mg
Chloride 540 mg
Chlorine 540 mg
Cholesterol 275 mg
Copper 0.05 mg
Energy 193 kJ
Fat 14.5 g
Fatty monounsaturated 4.4 g
Fatty polyunsaturated 1.5 g
Fatty saturated 6.4 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 32 µg
Iron 1.4 mg
Leucine 1.2 g
Lutein + zeaxanthin 220 mg
Lysine 1 g
Magnesium 17 mg
Manganese 0.03 mg
Natron 380 g
Omega 3 0.1 g
Omega 6 1.3 g
Phosphorus 260 mg
Potassium 140 mg
Protein 14 g
Retinol 140 µg
Salt 1 g
Selenium 18 µg
Sodium 400 mg
Sugar 1.2 g
Taurine 30 mg
Total Carbohydrates 1.2 g
Total Fat 14.5 g
Total Protein 14 g
Vitamin A 148 µg
Vitamin ARE 157 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 1.17 µg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 0.11 mg
Vitamin B4 (Choline) 290 mg
Vitamin B5 (Pantothenic acid) 1.56 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 38.4 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin D 2 µg
Vitamin E 1.2 mg
Vitamin K 160 µg
Water 70.1 g
Zinc 1.7 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile

Mascarpone distinguishes itself with its refined, gently sweet flavor profile complemented by the faintest hint of tanginess. Its luxuriously smooth, snow-white texture bears a striking resemblance to premium butter, rendering it an exceptional substitute in countless culinary contexts. The cheese boasts an impeccably uniform consistency—spreading with effortless ease, entirely free of granular imperfections, and its supple softness ensures seamless integration with accompanying ingredients. It is crucial to note, however, that this fresh cheese contains a substantial fat content exceeding fifty percent of its volume, categorizing it as a calorically dense product. Consequently, moderation in consumption is advised to mitigate potential adverse effects on body weight. Fundamentally, Mascarpone was conceived as a gourmet experience meant to be savored for its distinctive taste attributes rather than consumed in excess. Beyond its palatability, it serves as an excellent source of readily absorbable calcium—a vital mineral for maintaining skeletal and dental health. Introducing it into the diets of children who reject conventional yellow cheeses proves particularly advantageous, as it allows them to meet their daily calcium requirements while indulging in the cheese’s pleasantly mild and agreeable flavor.

View Details

Protein-Rich Treasure: Parmigiano Cheese – Tradition and Nutritional Value in Every Bite

This exceptional cheese stands out due to its remarkably high content of complete protein—just one hundred grams provides the body with an amount of this nutrient equivalent to consuming nearly two hundred grams of lean beef. Its outstanding quality stems from the unique combination of an unspoiled natural environment in which it matures and the premium-grade milk used in its production. The manufacturing process relies solely on natural bacterial cultures, while the entire procedure adheres to traditional methods without the need for any artificial additives or preservatives.

View Details

Unripe olives from the olive tree – characteristics and culinary applications

The unripe fruits of the olive tree, harvested from a slow-maturing species that does not yield its first crop until a full decade has passed, are distinguished by their bold, pronounced flavor profile. Their coloration is intrinsically linked to the stage of maturation: green olives are picked in early spring while still unripe, whereas darker varieties are collected later in the vegetative cycle. Owing to their firmer texture and more robust taste, unripe olives are more commonly selected for stuffing—with ingredients such as blue cheese, garlic, sun-dried tomatoes, chili peppers, or bell peppers—than their fully mature, black counterparts.

View Details

Are these components – milk, yellow cheese, yogurt, and also low-fat products – truly healthy?

In stores, one can almost everywhere find products labeled as 'light' or '0% fat'... It is certain that each of us has at least once decided on these products, as he was convinced that he was choosing the healthiest and least caloric product.

View Details

Partially skimmed milk containing two percent fat

Both dairy products in the form of cheese and milk represent valuable sources of complete proteins, supplying the human body with a full spectrum of essential amino acids alongside bioactive peptides. These nutrients are distinguished by their high digestibility and bioavailability, which facilitates their efficient utilization in metabolic processes. Exogenous amino acids—those that must be obtained through dietary intake—play a pivotal role in the synthesis of tissues, enzymes, and hormones, thereby serving as the cornerstone of proper physiological function.

View Details

Yellow cheese types, ingredients... is it truly known how to properly produce yellow cheese? Is yellow cheese health-promoting?

Yellow cheese represents a product that is favored in both Polish households and various communities around the world. Its composition and high nutritional value are not widely recognized, and few individuals realize that they can prepare such cheese at home and surprise their relatives.

View Details

"Melted cheese spreads during a diet – homemade versions won't compromise your waistline!"

Melted cheese spreads are a staple in breakfast sandwiches, but their composition and nutritional profile do not rank them among the healthiest options. How can we create a healthier homemade version or find suitable substitutes? The answers are explored in the following article.

View Details

Is whey truly a valuable milk derivative? Its advantages and practical uses.

Whey, though commonly dismissed as a mere by-product of cheese manufacturing, proves to be a valuable source of essential nutrients, including premium-quality protein. Explore its health-promoting properties!

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code