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Egg omelets with cheese, prepared
191
KCAL / 100g
14g
Protein
14.5g
Fat
1.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 14 g |
| Total Protein | 14 g |
| Fiber | 1 g |
| Chlorine | 540 mg |
| Chloride | 540 mg |
| Cholesterol | 275 mg |
| Sugar | 1.2 g |
| Zinc | 1.7 mg |
| Energy | 193 kJ |
| Phosphorus | 260 mg |
| Iodine | 32 µg |
| Carotene Beta | 106 mg |
| KJ | 808 kJ |
| Fatty monounsaturated | 4.4 g |
| Fatty saturated | 6.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.5 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 17 mg |
| Manganese | 0.03 mg |
| Copper | 0.05 mg |
| Natron | 380 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.3 g |
| Ash | 2.8 g |
| Potassium | 140 mg |
| Retinol | 140 µg |
| Selenium | 18 µg |
| Sodium | 400 mg |
| Salt | 1 g |
| Taurine | 30 mg |
| Fat | 14.5 g |
| Total Fat | 14.5 g |
| Calcium | 210 mg |
| Vitamin A | 148 µg |
| Vitamin ARE | 157 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1.17 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B4 (Choline) | 290 mg |
| Vitamin B5 (Pantothenic acid) | 1.56 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 38.4 µg |
| Vitamin C (Ascorbic acid) | 2 mg |
| Vitamin D | 2 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 160 µg |
| Water | 70.1 g |
| Carbohydrate | 1.2 g |
| Total Carbohydrates | 1.2 g |
| Iron | 1.4 mg |