1 photo
1475
Dried Soybeans
Base: 100g
Soybeans
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
399 kcal (1660 kJ) |
Protein / 100g
|
38,2 g |
|
Fat / 100g
|
18,3 g |
Carbs / 100g
|
8,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
8,4 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Soybeans
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,19 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
352
kcal
Protein
38.2g
Fat
18.3g
Carbs
8.7g
Bio-Analysis
Food Product
Dried Soybeans
352 kcal
B: 38.2g
T: 18.3g
W: 8.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 105 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.9
g
Nutrient
Alpha Linolenic Acid
1.3
g
Nutrient
Arginine
3.1
g
Nutrient
Ash
4.9
g
Nutrient
Aspartic acid
5.1
g
Nutrient
Beta-Glucan
1
g
Nutrient
Boron
2800
mg
Nutrient
25% RDA
Calcium
200
mg
Nutrient
Calories
446
kcal
Nutrient
3% RDA
Carbohydrate
8.7
g
Nutrient
Carbohydrates other
0.2
g
Nutrient
Carotene Beta
380
mg
Nutrient
Chloride
50
mg
Nutrient
Chlorine
7
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
15
µg
Nutrient
Cobalt
38
µg
Nutrient
Copper
1.5
mg
Nutrient
Cysteine
0.65
g
Nutrient
Daidzein
50
mg
Nutrient
Energy
1865
kJ
Nutrient
26% RDA
Fat
18.3
g
Nutrient
Fatty monounsaturated
3.7
g
Nutrient
Fatty polyunsaturated
10.7
g
Nutrient
Fatty saturated
2.4
g
Nutrient
Fatty trans
0.1
g
Nutrient
37% RDA
Fiber
9.3
g
Nutrient
Fiber insoluble
7.8
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
15
mg
Nutrient
Folate
375
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Genistein
60
mg
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
7.9
g
Nutrient
Glycine
1.9
g
Nutrient
Glycitin
10
mg
Nutrient
Histidine
1.1
g
Nutrient
Inulin
1
g
Nutrient
4% RDA
Iodine
6.3
µg
Nutrient
47% RDA
Iron
6.6
mg
Nutrient
Isoleucine
1.9
g
Nutrient
Lactose
1
g
Nutrient
Leucine
3.3
g
Nutrient
Lignin
0.2
g
Nutrient
Linoleic Acid
9.4
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
2.7
g
Nutrient
59% RDA
Magnesium
220
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
2.5
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
198
µg
Nutrient
Natron
4.7
g
Nutrient
Nickel
214
mg
Nutrient
Oleic Acid
3.2
g
Nutrient
Omega 3
1.3
g
Nutrient
Omega 6
9.4
g
Nutrient
Oxalic acid
140
mg
Nutrient
Phenylalanine
2.1
g
Nutrient
79% RDA
Phosphorus
550
mg
Nutrient
Phytosterols
161
mg
Nutrient
90% RDA
Potassium
1797
mg
Nutrient
Proline
2.4
g
Nutrient
76% RDA
Protein
38.2
g
Nutrient
Protein Plant
38.2
g
Nutrient
Raffinose
0.9
g
Nutrient
Saturated Fatty Acids
2.4
g
Nutrient
32% RDA
Selenium
17.8
µg
Nutrient
Serine
2.4
g
Nutrient
Sodium
1.2
mg
Nutrient
Stachyose
4.1
g
Nutrient
Starch
1.9
g
Nutrient
Sucrose
6.6
g
Nutrient
14% RDA
Sugar
6.8
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
340
mg
Nutrient
Threonine
1.8
g
Nutrient
Tocopherol gamma
99
mg
Nutrient
Total Carbohydrates
8.7
g
Nutrient
Total Fat
18.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.6
g
Nutrient
Tyrosine
1.5
g
Nutrient
Valine
2
g
Nutrient
Verbascose
0.5
g
Nutrient
4% RDA
Vitamin A
32
µg
Nutrient
Vitamin ARE
63
µg
Nutrient
Vitamin B1 (Thiamin)
1.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.46
mg
Nutrient
Vitamin B3 (Niacin)
2.7
mg
Nutrient
Vitamin B4 (Choline)
115.9
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.7
mg
Nutrient
Vitamin B6 (Pyridoxine)
1
mg
Nutrient
Vitamin B7 (Biotin)
19.3
mg
Nutrient
Vitamin B9 (Folate)
250
µg
Nutrient
Vitamin C (Ascorbic acid)
34
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
121% RDA
Vitamin E
14.5
mg
Nutrient
2400% RDA
Vitamin K
1800
µg
Nutrient
Water
8.4
g
Nutrient
Witamine B8 (Inositol)
270
mg
Nutrient
42% RDA
Zinc
4.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.9 g | - |
| Alpha Linolenic Acid | - | 1.3 g | - |
| Arginine | - | 3.1 g | - |
| Ash | - | 4.9 g | - |
| Aspartic acid | - | 5.1 g | - |
| Beta-Glucan | - | 1 g | - |
| Boron | - | 2800 mg | - |
| Calcium | - | 200 mg | 25% |
| Calories | - | 446 kcal | - |
| Carbohydrate | - | 8.7 g | 3% |
| Carbohydrates other | - | 0.2 g | - |
| Carotene Beta | - | 380 mg | - |
| Chloride | - | 50 mg | - |
| Chlorine | - | 7 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 15 µg | - |
| Cobalt | - | 38 µg | - |
| Copper | - | 1.5 mg | - |
| Cysteine | - | 0.65 g | - |
| Daidzein | - | 50 mg | - |
| Energy | - | 1865 kJ | - |
| Fat | - | 18.3 g | 26% |
| Fatty monounsaturated | - | 3.7 g | - |
| Fatty polyunsaturated | - | 10.7 g | - |
| Fatty saturated | - | 2.4 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 9.3 g | 37% |
| Fiber insoluble | - | 7.8 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 15 mg | - |
| Folate | - | 375 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Genistein | - | 60 mg | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 7.9 g | - |
| Glycine | - | 1.9 g | - |
| Glycitin | - | 10 mg | - |
| Histidine | - | 1.1 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 6.3 µg | 4% |
| Iron | - | 6.6 mg | 47% |
| Isoleucine | - | 1.9 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 3.3 g | - |
| Lignin | - | 0.2 g | - |
| Linoleic Acid | - | 9.4 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 2.7 g | - |
| Magnesium | - | 220 mg | 59% |
| Maltose | - | 1 g | - |
| Manganese | - | 2.5 mg | - |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 198 µg | - |
| Natron | - | 4.7 g | - |
| Nickel | - | 214 mg | - |
| Oleic Acid | - | 3.2 g | - |
| Omega 3 | - | 1.3 g | - |
| Omega 6 | - | 9.4 g | - |
| Oxalic acid | - | 140 mg | - |
| Phenylalanine | - | 2.1 g | - |
| Phosphorus | - | 550 mg | 79% |
| Phytosterols | - | 161 mg | - |
| Potassium | - | 1797 mg | 90% |
| Proline | - | 2.4 g | - |
| Protein | - | 38.2 g | 76% |
| Protein Plant | - | 38.2 g | - |
| Raffinose | - | 0.9 g | - |
| Saturated Fatty Acids | - | 2.4 g | - |
| Selenium | - | 17.8 µg | 32% |
| Serine | - | 2.4 g | - |
| Sodium | - | 1.2 mg | - |
| Stachyose | - | 4.1 g | - |
| Starch | - | 1.9 g | - |
| Sucrose | - | 6.6 g | - |
| Sugar | - | 6.8 g | 14% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 340 mg | - |
| Threonine | - | 1.8 g | - |
| Tocopherol gamma | - | 99 mg | - |
| Total Carbohydrates | - | 8.7 g | - |
| Total Fat | - | 18.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.6 g | - |
| Tyrosine | - | 1.5 g | - |
| Valine | - | 2 g | - |
| Verbascose | - | 0.5 g | - |
| Vitamin A | - | 32 µg | 4% |
| Vitamin ARE | - | 63 µg | - |
| Vitamin B1 (Thiamin) | - | 1.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.46 mg | - |
| Vitamin B3 (Niacin) | - | 2.7 mg | - |
| Vitamin B4 (Choline) | - | 115.9 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.7 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1 mg | - |
| Vitamin B7 (Biotin) | - | 19.3 mg | - |
| Vitamin B9 (Folate) | - | 250 µg | - |
| Vitamin C (Ascorbic acid) | - | 34 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 14.5 mg | 121% |
| Vitamin K | - | 1800 µg | 2400% |
| Water | - | 8.4 g | - |
| Witamine B8 (Inositol) | - | 270 mg | - |
| Zinc | - | 4.2 mg | 42% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (38.2 g), fat (18.3 g), and dietary fiber (9.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 6.8 g
Slowing fiber: 9.3 g
