Dried Soybeans
g
Dried Soybeans
Soybeans
352 KCAL
KCAL / 100g
38.2g
Protein
18.3g
Fat
8.7g
Carbohydrates
Dried Soybeans
Soybeans
Dried Soybeans
Nutri-Score: A
(-2)
352
KCAL / 100g
38.2g
Protein
18.3g
Fat
8.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.9 g |
| Alpha Linolenic Acid | 1.3 g |
| Arginine | 3.1 g |
| Ash | 4.9 g |
| Aspartic acid | 5.1 g |
| Beta-Glucan | 1 g |
| Boron | 2800 mg |
| Calcium | 200 mg |
| Calories | 446 kcal |
| Carbohydrate | 8.7 g |
| Carbohydrates other | 0.2 g |
| Carotene Beta | 380 mg |
| Chloride | 50 mg |
| Chlorine | 7 mg |
| Cholesterol | 1 mg |
| Chromium | 15 µg |
| Cobalt | 38 µg |
| Complete Protein | 38.2 g |
| Copper | 1.5 mg |
| Cysteine | 0.65 g |
| Daidzein | 50 mg |
| Energy | 1865 kJ |
| Fat | 18.3 g |
| Fatty monounsaturated | 3.7 g |
| Fatty polyunsaturated | 10.7 g |
| Fatty saturated | 2.4 g |
| Fatty trans | 0.1 g |
| Fiber | 9.3 g |
| Fiber insoluble | 7.8 g |
| Fiber soluble | 1.5 g |
| Fluoride | 15 mg |
| Folate | 375 µg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Genistein | 60 mg |
| Glicemyc Index | 15 µg |
| Glucose | 0.1 g |
| Glutamic acid | 7.9 g |
| Glycine | 1.9 g |
| Glycitin | 10 mg |
| Histidine | 1.1 g |
| Inulin | 1 g |
| Iodine | 6.3 µg |
| Iron | 6.6 mg |
| Isoleucine | 1.9 g |
| Lactose | 1 g |
| Leucine | 3.3 g |
| Lignin | 0.2 g |
| Linoleic Acid | 9.4 g |
| Lutein + zeaxanthin | 50 mg |
| Lysine | 2.7 g |
| Magnesium | 220 mg |
| Maltose | 1 g |
| Manganese | 2.5 mg |
| Methionine | 0.5 g |
| Molybdenum | 198 µg |
| Natron | 4.7 g |
| Nickel | 214 mg |
| Oleic Acid | 3.2 g |
| Omega 3 | 1.3 g |
| Omega 6 | 9.4 g |
| Oxalic acid | 140 mg |
| Phenylalanine | 2.1 g |
| Phosphorus | 550 mg |
| Phytosterols | 161 mg |
| Potassium | 1797 mg |
| Proline | 2.4 g |
| Protein | 38.2 g |
| Protein Plant | 38.2 g |
| Raffinose | 0.9 g |
| Salt | 0 g |
| Saturated Fatty Acids | 2.4 g |
| Selenium | 17.8 µg |
| Serine | 2.4 g |
| Sodium | 1.2 mg |
| Stachyose | 4.1 g |
| Starch | 1.9 g |
| Sucrose | 6.6 g |
| Sugar | 6.8 g |
| Sugar added | 1 g |
| Sulfur | 340 mg |
| Threonine | 1.8 g |
| Tocopherol gamma | 99 mg |
| Total Carbohydrates | 8.7 g |
| Total Fat | 18.3 g |
| Total Protein | 38.2 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.6 g |
| Tyrosine | 1.5 g |
| Valine | 2 g |
| Verbascose | 0.5 g |
| Vitamin A | 32 µg |
| Vitamin ARE | 63 µg |
| Vitamin B1 (Thiamin) | 1.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg |
| Vitamin B3 (Niacin) | 2.7 mg |
| Vitamin B4 (Choline) | 115.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.7 mg |
| Vitamin B6 (Pyridoxine) | 1 mg |
| Vitamin B7 (Biotin) | 19.3 mg |
| Vitamin B9 (Folate) | 250 µg |
| Vitamin C (Ascorbic acid) | 34 mg |
| Vitamin D | 1 µg |
| Vitamin E | 14.5 mg |
| Vitamin K | 1800 µg |
| Water | 8.4 g |
| Witamine B8 (Inositol) | 270 mg |
| Zinc | 4.2 mg |
