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Cordon bleu with pork, fried
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Cordon bleu with pork, fried

g Cordon Bleu Pan-Fried Fried Pork
239 KCAL KCAL / 100g
23.2g Protein
11.7g Fat
10.3g Carbohydrates
Cordon Bleu Pan-Fried Fried Pork

Cordon bleu with pork, fried

239 KCAL / 100g
23.2g Protein
11.7g Fat
10.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 110 mg
Carbohydrate 10.3 g
Carotene Beta 26 mg
Chlorine 520 mg
Cholesterol 94 mg
Chromium 5 µg
Copper 1 mg
Dietary Fiber 1 g
Fat 11.7 g
Fatty monounsaturated 5.9 g
Fatty polyunsaturated 1.3 g
Fatty saturated 3.2 g
Fatty trans 0.1 g
Fiber insoluble 0.2 g
Fiber soluble 0.1 g
Glicemyc Index 45 µg
Iodine 6.5 µg
Iron 1.6 mg
Magnesium 23 mg
Manganese 1 mg
Molybdenum 5 µg
Natron 350 g
Omega 3 0.1 g
Omega 6 1.2 g
Phosphorus 230 mg
Potassium 1 mg
Protein 23.2 g
Protein Animal 23.2 g
Protein Plant 1 g
Retinol 43 µg
Salt 0.9 g
Selenium 1 µg
Sodium 1 mg
Sugar 0.6 g
Vitamin A 46 µg
Vitamin ARE 48 µg
Vitamin B1 (Thiamin) 0.38 mg
Vitamin B12 (Cobalamin) 0.86 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 2.99 mg
Vitamin B5 (Pantothenic acid) 0.76 mg
Vitamin B6 (Pyridoxine) 0.23 mg
Vitamin B7 (Biotin) 2 mg
Vitamin B9 (Folate) 14.5 µg
Vitamin C (Ascorbic acid) 6.8 mg
Vitamin D 0.3 µg
Vitamin D3 0.3 µg
Vitamin E 0.5 mg
Vitamin K 210 µg
Water 54.3 g
Zinc 2.7 mg
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