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1468
Cheese Cuts, Prepared
Base: 100g
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
272 kcal (1140 kJ) |
Protein / 100g
|
13,8 g |
|
Fat / 100g
|
12,1 g |
Carbs / 100g
|
26,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 55 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
46,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cheese Cuts, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,14 USD
20 g protein
0,54 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
268
kcal
Protein
13.8g
Fat
12.1g
Carbs
26g
Bio-Analysis
Food Product
Cheese Cuts, Prepared
268 kcal
B: 13.8g
T: 12.1g
W: 26g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Ash
3
g
Nutrient
39% RDA
Calcium
310
mg
Nutrient
Calories
203
kcal
Nutrient
10% RDA
Carbohydrate
26
g
Nutrient
Carotene Beta
42
mg
Nutrient
Chloride
940
mg
Nutrient
Chlorine
940
mg
Nutrient
Cholesterol
73
mg
Nutrient
Copper
0.02
mg
Nutrient
Energy
849
kJ
Nutrient
17% RDA
Fat
12.1
g
Nutrient
Fatty monounsaturated
2.9
g
Nutrient
Fatty polyunsaturated
1
g
Nutrient
Fatty saturated
6.8
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
11% RDA
Iodine
16
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
9% RDA
Magnesium
34
mg
Nutrient
Manganese
0.01
mg
Nutrient
Natron
560
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.8
g
Nutrient
41% RDA
Phosphorus
290
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
28% RDA
Protein
13.8
g
Nutrient
Protein Animal
13.8
g
Nutrient
Retinol
96
µg
Nutrient
Salt
1.4
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
28% RDA
Sodium
560
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
26
g
Nutrient
Total Fat
12.1
g
Nutrient
12% RDA
Vitamin A
99
µg
Nutrient
Vitamin ARE
103
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B12 (Cobalamin)
0.58
µg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B3 (Niacin)
0.67
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.52
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
12
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
4% RDA
Vitamin D
0.6
µg
Nutrient
Vitamin D3
0.6
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
46.2
g
Nutrient
19% RDA
Zinc
1.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3 g | - |
| Calcium | - | 310 mg | 39% |
| Calories | - | 203 kcal | - |
| Carbohydrate | - | 26 g | 10% |
| Carotene Beta | - | 42 mg | - |
| Chloride | - | 940 mg | - |
| Chlorine | - | 940 mg | - |
| Cholesterol | - | 73 mg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 849 kJ | - |
| Fat | - | 12.1 g | 17% |
| Fatty monounsaturated | - | 2.9 g | - |
| Fatty polyunsaturated | - | 1 g | - |
| Fatty saturated | - | 6.8 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 16 µg | 11% |
| Iron | - | 1.2 mg | 9% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 34 mg | 9% |
| Manganese | - | 0.01 mg | - |
| Natron | - | 560 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.8 g | - |
| Phosphorus | - | 290 mg | 41% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 13.8 g | 28% |
| Protein Animal | - | 13.8 g | - |
| Retinol | - | 96 µg | - |
| Salt | - | 1.4 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 560 mg | 28% |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 26 g | - |
| Total Fat | - | 12.1 g | - |
| Vitamin A | - | 99 µg | 12% |
| Vitamin ARE | - | 103 µg | - |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.58 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B3 (Niacin) | - | 0.67 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.52 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 12 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.6 µg | 4% |
| Vitamin D3 | - | 0.6 µg | - |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 46.2 g | - |
| Zinc | - | 1.9 mg | 19% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 13.8) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
13.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
55
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.05
🛡️ Glycemic buffering in this meal
Protein (13.8 g), fat (12.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
25 g
Simple sugars: 1 g
Slowing fiber: 1 g
