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1819
Buttermilk
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
34 kcal (145 kJ) |
Protein / 100g
|
3,4 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
4,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
90,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Buttermilk
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,47 USD
20 g protein
0,94 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
34
kcal
Protein
3.4g
Fat
0.5g
Carbs
4g
Bio-Analysis
Food Product
Buttermilk
34 kcal
B: 3.4g
T: 0.5g
W: 4g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.5
g
Nutrient
Boron
10
mg
Nutrient
14% RDA
Calcium
110
mg
Nutrient
Calories
38
kcal
Nutrient
2% RDA
Carbohydrate
4
g
Nutrient
Carotene Beta
9
mg
Nutrient
Chloride
100
mg
Nutrient
Chlorine
100
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.2
µg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.01
mg
Nutrient
Energy
159
kJ
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.01
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
0.02
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
10
mg
Nutrient
Folate
5
µg
Nutrient
5% RDA
Iodine
7.3
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
3.8
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
57
g
Nutrient
Nickel
0.5
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.01
g
Nutrient
Pantothenic acid
0.3
mg
Nutrient
13% RDA
Phosphorus
90
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
7% RDA
Protein
3.4
g
Nutrient
Retinol
8
µg
Nutrient
Salt
0.1
g
Nutrient
4% RDA
Selenium
2
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
8% RDA
Sugar
4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Total Carbohydrates
4
g
Nutrient
Total Fat
0.5
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin ARE
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
0.6
mg
Nutrient
33% RDA
Vitamin D
5
µg
Nutrient
Vitamin D3
5
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
90.5
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.5 g | - |
| Boron | - | 10 mg | - |
| Calcium | - | 110 mg | 14% |
| Calories | - | 38 kcal | - |
| Carbohydrate | - | 4 g | 2% |
| Carotene Beta | - | 9 mg | - |
| Chloride | - | 100 mg | - |
| Chlorine | - | 100 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.2 µg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.01 mg | - |
| Energy | - | 159 kJ | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.01 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 0.02 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 10 mg | - |
| Folate | - | 5 µg | - |
| Iodine | - | 7.3 µg | 5% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 3.8 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 16 mg | 4% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 57 g | - |
| Nickel | - | 0.5 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.01 g | - |
| Pantothenic acid | - | 0.3 mg | - |
| Phosphorus | - | 90 mg | 13% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 3.4 g | 7% |
| Retinol | - | 8 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 2 µg | 4% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 4 g | 8% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Total Carbohydrates | - | 4 g | - |
| Total Fat | - | 0.5 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin ARE | - | 10 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.6 mg | - |
| Vitamin D | - | 5 µg | 33% |
| Vitamin D3 | - | 5 µg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 90.5 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.35
🛡️ Glycemic buffering in this meal
Protein (3.4 g), fat (0.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
3 g
Simple sugars: 4 g
Slowing fiber: 1 g
