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Blackberries
Raw Fruits
Antioxidants
Blackberries Raw 2
37
KCAL / 100g
1.1g
Protein
0.7g
Fat
6.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.1 g |
| Boron | 0.5 mg |
| Dietary Fiber | 5.3 g |
| Fiber insoluble | 4 g |
| Fiber soluble | 1.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 20 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 6.1 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Fluoride | 1 mg |
| Phosphorus | 25 mg |
| Fructose | 3.1 g |
| Glucose | 2.3 g |
| Glicemyc Index | 25 µg |
| Inulin | 1 g |
| Iodine | 0.4 µg |
| Carotene Beta | 98 mg |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Citric acid | 1000 mg |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 1 mg |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 118 mg |
| Lycopene | 1 µg |
| Magnesium | 20 mg |
| Manganese | 0.62 mg |
| Copper | 0.17 mg |
| Molybdenum | 1 µg |
| Natron | 1 g |
| Nickel | 1 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.35 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.4 g |
| Potassium | 162 mg |
| Sucrose | 0.1 g |
| Selenium | 0.4 µg |
| Starch | 0.2 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.7 g |
| Calcium | 31 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 19 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.47 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 16.1 µg |
| Vitamin C (Ascorbic acid) | 10.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.68 mg |
| Vitamin K | 200 µg |
| Water | 86.1 g |
| Carbohydrate | 6.5 g |
| Iron | 0.4 mg |