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1471
Blackberries Raw 2
Base: 100g
Blackberries
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
47 kcal (198 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
6,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
86,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Blackberries Raw 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,44 USD
20 g protein
2,91 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
37
kcal
Protein
1.1g
Fat
0.7g
Carbs
6.5g
Bio-Analysis
Food Product
Blackberries Raw 2
37 kcal
B: 1.1g
T: 0.7g
W: 6.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 66 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.4
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
0.5
mg
Nutrient
4% RDA
Calcium
31
mg
Nutrient
3% RDA
Carbohydrate
6.5
g
Nutrient
Carotene Beta
98
mg
Nutrient
Chlorine
20
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
1000
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.17
mg
Nutrient
Dietary Fiber
5.3
g
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.2
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
Fiber insoluble
4
g
Nutrient
Fiber soluble
1.3
g
Nutrient
Fluoride
1
mg
Nutrient
Fructose
3.1
g
Nutrient
Glucose
2.3
g
Nutrient
Inulin
1
g
Nutrient
Iodine
0.4
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Lutein + zeaxanthin
118
mg
Nutrient
Lycopene
1
µg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Malic acid
1
g
Nutrient
Manganese
0.62
mg
Nutrient
Molybdenum
1
µg
Nutrient
Natron
1
g
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.35
g
Nutrient
Oxalic acid
1
mg
Nutrient
4% RDA
Phosphorus
25
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
8% RDA
Potassium
162
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Quinic acid
1
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Sodium
1
mg
Nutrient
Starch
0.2
g
Nutrient
Sucrose
0.1
g
Nutrient
12% RDA
Sugar
6.1
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin ARE
19
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.47
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.24
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
16.1
µg
Nutrient
Vitamin C (Ascorbic acid)
10.7
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
14% RDA
Vitamin E
1.68
mg
Nutrient
267% RDA
Vitamin K
200
µg
Nutrient
Water
86.1
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.4 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 31 mg | 4% |
| Carbohydrate | - | 6.5 g | 3% |
| Carotene Beta | - | 98 mg | - |
| Chlorine | - | 20 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 1000 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.17 mg | - |
| Dietary Fiber | - | 5.3 g | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.2 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber insoluble | - | 4 g | - |
| Fiber soluble | - | 1.3 g | - |
| Fluoride | - | 1 mg | - |
| Fructose | - | 3.1 g | - |
| Glucose | - | 2.3 g | - |
| Inulin | - | 1 g | - |
| Iodine | - | 0.4 µg | - |
| Iron | - | 0.4 mg | 3% |
| Lutein + zeaxanthin | - | 118 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 20 mg | 5% |
| Malic acid | - | 1 g | - |
| Manganese | - | 0.62 mg | - |
| Molybdenum | - | 1 µg | - |
| Natron | - | 1 g | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.35 g | - |
| Oxalic acid | - | 1 mg | - |
| Phosphorus | - | 25 mg | 4% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Potassium | - | 162 mg | 8% |
| Protein | - | 1.1 g | 2% |
| Quinic acid | - | 1 g | - |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 1 mg | - |
| Starch | - | 0.2 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 6.1 g | 12% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin ARE | - | 19 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.47 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.24 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 16.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 10.7 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.68 mg | 14% |
| Vitamin K | - | 200 µg | 267% |
| Water | - | 86.1 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (0.7 g), and dietary fiber (5.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
1.2 g
Simple sugars: 6.1 g
Slowing fiber: 5.3 g
