Beef, Breast, Raw
g
Beef
189 KCAL
KCAL / 100g
18.9g
Protein
12.5g
Fat
0.3g
Carbohydrates
Beef
Beef, Breast, Raw
Nutri-Score: B
(2)
189
KCAL / 100g
18.9g
Protein
12.5g
Fat
0.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| Acidity | 1 g |
| Alanine | 1.2 g |
| Arachidic Acid | 0.05 g |
| Arginine | 1.3 g |
| Ash | 1 g |
| Aspartic acid | 1.8 g |
| Beta-Glucan | 1 g |
| Beta-carotene | 1 µg |
| Beta-sitosterol | 10 mg |
| Bicarbonate | 1 mg |
| Boron | 0.01 mg |
| Calcium | 4 mg |
| Calories | 206 kcal |
| Campesterol | 2 g |
| Capric Acid | 0.02 g |
| Caprylic Acid | 0.01 g |
| Carbohydrate | 0.3 g |
| Carotene Beta | 10 mg |
| Casein | 1 g |
| Chloride | 80 mg |
| Chlorine | 53 mg |
| Cholesterol | 60 mg |
| Chromium | 2.5 µg |
| Citric acid | 1 mg |
| Coal | 1 g |
| Cobalt | 0.7 µg |
| Complete Protein | 18.9 g |
| Copper | 0.08 mg |
| Cysteine | 0.3 g |
| Elaidic Acid | 0.05 g |
| Energy | 861 kJ |
| Erucic Acid | 1 g |
| Erythritol | 1 g |
| Fat | 12.5 g |
| Fatty monounsaturated | 5.9 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 5.4 g |
| Fatty trans | 0.5 g |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Fluoride | 0.01 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glicemyc Index | 1 µg |
| Glucose | 0.1 g |
| Glutamic acid | 2.9 g |
| Glutamine | 3.2 g |
| Glycine | 1.3 g |
| Histidine | 0.8 g |
| Hydrogen | 1 g |
| Hydroxyproline | 0.2 g |
| Insoluble fiber | 1 g |
| Inulin | 1 g |
| Iodine | 0.3 µg |
| Iron | 2.2 mg |
| Isoleucine | 0.9 g |
| Kwas masłowy | 1 g |
| Lactose | 1 g |
| Lauric Acid | 0.05 g |
| Leucine | 1.5 g |
| Lignin | 1 g |
| Lutein + zeaxanthin | 20 mg |
| Lysine | 1.7 g |
| Magnesium | 18 mg |
| Malic acid | 1 g |
| Maltodextrins | 1 g |
| Maltose | 1 g |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Molybdenum | 10 µg |
| Myristic Acid | 0.3 g |
| Natron | 48 g |
| Nickel | 0 mg |
| Nitrate | 5 mg |
| Nitrogen | 2.9 g |
| Oleic Acid | 5.5 g |
| Omega 3 | 0.04 g |
| Omega 6 | 0.4 g |
| Oxalic acid | 1 mg |
| Oxygen | 1 g |
| Palmitic Acid | 2.5 g |
| Ph | 5.8 µg |
| Phenylalanine | 0.8 g |
| Phosphorus | 190 mg |
| Phytosterols | 15 mg |
| Potassium | 240 mg |
| Proline | 1.1 g |
| Protein | 18.9 g |
| Protein Animal | 18.9 g |
| Protein Plant | 1 g |
| Quinic acid | 1 g |
| Retinol | 6 µg |
| Salt | 0.1 g |
| Selenium | 28 µg |
| Serine | 0.8 g |
| Silica | 0.5 mg |
| Simple Sugars | 0.3 g |
| Sodium | 49 mg |
| Soluble fiber | 1 g |
| Sorbitol | 1 g |
| Starch | 1 g |
| Stearic Acid | 2.2 g |
| Stigmasterol | 1 g |
| Sucrose | 0.1 g |
| Sugar | 0.3 g |
| Sugar added | 1 g |
| Sulfur | 210 mg |
| Sulphate | 1 mg |
| Taurine | 30 mg |
| Threonine | 0.8 g |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.1 mg |
| Tocotrienol alpha | 1 mg |
| Total Carbohydrates | 0.3 g |
| Total Fat | 12.5 g |
| Total Protein | 18.9 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B10 (PABA) | 1 mg |
| Vitamin B11 (Salicylic acid) | 1 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg |
| Vitamin B13 (Orotic acid) | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg |
| Vitamin B17 (Amygdalin) | 1 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 4.7 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin D | 0.02 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 0.02 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 270 µg |
| Water | 67.7 g |
| Xylitol | 1 g |
| Zinc | 4.8 mg |
