1 photo
1750
Béchamel sauce, homemade
Base: 100g
Béchamel Sauce
Homemade
Sauce
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
147 kcal (612 kJ) |
Protein / 100g
|
4,2 g |
|
Fat / 100g
|
9,9 g |
Carbs / 100g
|
10,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 45 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
75,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Béchamel sauce, homemade
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,16 USD
20 g protein
1,14 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
146
kcal
Protein
4.2g
Fat
9.9g
Carbs
10.1g
Bio-Analysis
Food Product
Béchamel sauce, homemade
146 kcal
B: 4.2g
T: 9.9g
W: 10.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
0.8
g
Nutrient
Beta-Glucan
1
g
Nutrient
Biotin
1.5
µg
Nutrient
15% RDA
Calcium
120
mg
Nutrient
4% RDA
Carbohydrate
10.1
g
Nutrient
Carotene Beta
41
mg
Nutrient
Chloride
450
mg
Nutrient
Chlorine
490
mg
Nutrient
Cholesterol
31
mg
Nutrient
Chromium
0.2
µg
Nutrient
Copper
0.02
mg
Nutrient
Dietary Fiber
0.5
g
Nutrient
14% RDA
Fat
9.9
g
Nutrient
Fatty monounsaturated
2.3
g
Nutrient
Fatty polyunsaturated
0.5
g
Nutrient
Fatty saturated
6
g
Nutrient
Fatty trans
0.3
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
0.01
mg
Nutrient
Glutamic acid
0.8
g
Nutrient
7% RDA
Iodine
9.9
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
4.5
g
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1.5
µg
Nutrient
Natron
300
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.4
g
Nutrient
14% RDA
Phosphorus
99
mg
Nutrient
Phytosterols
10
mg
Nutrient
3% RDA
Potassium
50
mg
Nutrient
8% RDA
Protein
4.2
g
Nutrient
Retinol
91
µg
Nutrient
Salt
0.7
g
Nutrient
Saturated Fatty Acids
6
g
Nutrient
2% RDA
Selenium
1.3
µg
Nutrient
14% RDA
Sodium
280
mg
Nutrient
Starch
5.3
g
Nutrient
10% RDA
Sugar
4.8
g
Nutrient
Sugar added
2.1
g
Nutrient
Taurine
2
mg
Nutrient
Theobromine
1
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
12% RDA
Vitamin A
95
µg
Nutrient
Vitamin ARE
98
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.15
µg
Nutrient
Vitamin B2 (Riboflavin)
0.22
mg
Nutrient
Vitamin B3 (Niacin)
0.13
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.33
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.03
mg
Nutrient
Vitamin B7 (Biotin)
1.5
mg
Nutrient
Vitamin B9 (Folate)
2.7
µg
Nutrient
Vitamin C (Ascorbic acid)
0.7
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
227% RDA
Vitamin K
170
µg
Nutrient
Water
75.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 0.8 g | - |
| Beta-Glucan | - | 1 g | - |
| Biotin | - | 1.5 µg | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 10.1 g | 4% |
| Carotene Beta | - | 41 mg | - |
| Chloride | - | 450 mg | - |
| Chlorine | - | 490 mg | - |
| Cholesterol | - | 31 mg | - |
| Chromium | - | 0.2 µg | - |
| Copper | - | 0.02 mg | - |
| Dietary Fiber | - | 0.5 g | - |
| Fat | - | 9.9 g | 14% |
| Fatty monounsaturated | - | 2.3 g | - |
| Fatty polyunsaturated | - | 0.5 g | - |
| Fatty saturated | - | 6 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 0.01 mg | - |
| Glutamic acid | - | 0.8 g | - |
| Iodine | - | 9.9 µg | 7% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 4.5 g | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1.5 µg | - |
| Natron | - | 300 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.4 g | - |
| Phosphorus | - | 99 mg | 14% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 50 mg | 3% |
| Protein | - | 4.2 g | 8% |
| Retinol | - | 91 µg | - |
| Salt | - | 0.7 g | - |
| Saturated Fatty Acids | - | 6 g | - |
| Selenium | - | 1.3 µg | 2% |
| Sodium | - | 280 mg | 14% |
| Starch | - | 5.3 g | - |
| Sugar | - | 4.8 g | 10% |
| Sugar added | - | 2.1 g | - |
| Taurine | - | 2 mg | - |
| Theobromine | - | 1 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 95 µg | 12% |
| Vitamin ARE | - | 98 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.15 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.22 mg | - |
| Vitamin B3 (Niacin) | - | 0.13 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.33 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.03 mg | - |
| Vitamin B7 (Biotin) | - | 1.5 mg | - |
| Vitamin B9 (Folate) | - | 2.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.7 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 170 µg | 227% |
| Water | - | 75.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 4.3) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
4.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
95
mg/dL
P+F+Fiber buffer
1.47
🛡️ Glycemic buffering in this meal
Protein (4.2 g), fat (9.9 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
9.6 g
Simple sugars: 4.8 g
Slowing fiber: 0.5 g
