Beans (all species), dried
g
Beans
260 KCAL
KCAL / 100g
20.9g
Protein
1.5g
Fat
40.7g
Carbohydrates
Beans
Beans (all species), dried
Nutri-Score: A
(-6)
260
KCAL / 100g
20.9g
Protein
1.5g
Fat
40.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.9 g |
| Arginine | 1.2 g |
| Ash | 3.8 g |
| Aspartic acid | 2.5 g |
| Boron | 0.7 mg |
| Calcium | 130 mg |
| Carbohydrate | 40.7 g |
| Carotene Beta | 2 mg |
| Chlorine | 47 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 10 µg |
| Copper | 0.8 mg |
| Cysteine | 0.2 g |
| Cystine | 0.2 g |
| Energy | 333 kJ |
| Fat | 1.5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fiber | 15.2 g |
| Fiber insoluble | 11.2 g |
| Fiber soluble | 4 g |
| Fluoride | 20 mg |
| Folate | 410 µg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glicemyc Index | 30 µg |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Histidine | 0.5 g |
| Inulin | 0.5 g |
| Iodine | 1.1 µg |
| Iron | 6.3 mg |
| Isoleucine | 0.9 g |
| Lactose | 1 g |
| Leucine | 1.6 g |
| Lutein | 200 µg |
| Lysine | 1.4 g |
| Magnesium | 160 mg |
| Maltose | 1 g |
| Manganese | 1.3 mg |
| Methionine | 0.3 g |
| Molybdenum | 0.1 µg |
| Natron | 1.3 g |
| Nickel | 0.2 mg |
| Omega 3 | 0.4 g |
| Omega 6 | 0.6 g |
| Phenylalanine | 1.1 g |
| Phosphorus | 440 mg |
| Phytosterols | 110 mg |
| Potassium | 1393 mg |
| Proline | 0.8 g |
| Protein | 20.9 g |
| Protein Plant | 20.9 g |
| Raffinose | 0.8 g |
| Salt | 0.03 g |
| Selenium | 10.6 µg |
| Serine | 1 g |
| Sodium | 12 mg |
| Stachyose | 3 g |
| Starch | 35 g |
| Sucrose | 0.8 g |
| Sugar | 1.2 g |
| Sulfur | 200 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Vitamin B1 (Thiamin) | 0.34 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 3.4 mg |
| Vitamin B4 (Choline) | 90 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 410 µg |
| Vitamin C (Ascorbic acid) | 2.7 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 1510 µg |
| Water | 10.4 g |
| Witamine B8 (Inositol) | 250 mg |
| Zeaxanthin | 50 µg |
| Zinc | 3.2 mg |
