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Beans (all species), dried
Beans (all species), dried is a nutrient-dense culinary ingredient providing 333 kcal, 23.6 g protein, 0.8 g fat, and 60 g carbohydrates per 100 g (GI 30).
Base: 100g
Beans
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
305 kcal (1280 kJ) |
Protein / 100g
|
20,9 g |
|
Fat / 100g
|
1,5 g |
Carbs / 100g
|
40,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 32 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
10,4 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beans (all species), dried
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,14 USD
20 g protein
0,35 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
260
kcal
Protein
20.9g
Fat
1.5g
Carbs
40.7g
Bio-Analysis
Food Product
Beans (all species), dried
260 kcal
B: 20.9g
T: 1.5g
W: 40.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 84 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.9
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
3.8
g
Nutrient
Aspartic acid
2.5
g
Nutrient
Boron
0.7
mg
Nutrient
16% RDA
Calcium
130
mg
Nutrient
16% RDA
Carbohydrate
40.7
g
Nutrient
Carotene Beta
2
mg
Nutrient
Chlorine
47
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
10
µg
Nutrient
Copper
0.8
mg
Nutrient
Cysteine
0.2
g
Nutrient
Cystine
0.2
g
Nutrient
Energy
333
kJ
Nutrient
2% RDA
Fat
1.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
0.3
g
Nutrient
Fatty trans
1
g
Nutrient
61% RDA
Fiber
15.2
g
Nutrient
Fiber insoluble
11.2
g
Nutrient
Fiber soluble
4
g
Nutrient
Fluoride
20
mg
Nutrient
Folate
410
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glutamic acid
3.2
g
Nutrient
Glycine
0.8
g
Nutrient
Histidine
0.5
g
Nutrient
Inulin
0.5
g
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
45% RDA
Iron
6.3
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1.6
g
Nutrient
Lutein
200
µg
Nutrient
Lysine
1.4
g
Nutrient
43% RDA
Magnesium
160
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
1.3
mg
Nutrient
Methionine
0.3
g
Nutrient
Molybdenum
0.1
µg
Nutrient
Natron
1.3
g
Nutrient
Nickel
0.2
mg
Nutrient
Omega 3
0.4
g
Nutrient
Omega 6
0.6
g
Nutrient
Phenylalanine
1.1
g
Nutrient
63% RDA
Phosphorus
440
mg
Nutrient
Phytosterols
110
mg
Nutrient
70% RDA
Potassium
1393
mg
Nutrient
Proline
0.8
g
Nutrient
42% RDA
Protein
20.9
g
Nutrient
Protein Plant
20.9
g
Nutrient
Raffinose
0.8
g
Nutrient
Salt
0.03
g
Nutrient
19% RDA
Selenium
10.6
µg
Nutrient
Serine
1
g
Nutrient
1% RDA
Sodium
12
mg
Nutrient
Stachyose
3
g
Nutrient
Starch
35
g
Nutrient
Sucrose
0.8
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Sulfur
200
mg
Nutrient
Threonine
0.8
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.6
g
Nutrient
Valine
1
g
Nutrient
Vitamin B1 (Thiamin)
0.34
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
3.4
mg
Nutrient
Vitamin B4 (Choline)
90
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.39
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B7 (Biotin)
10
mg
Nutrient
Vitamin B9 (Folate)
410
µg
Nutrient
Vitamin C (Ascorbic acid)
2.7
mg
Nutrient
8% RDA
Vitamin E
0.9
mg
Nutrient
2013% RDA
Vitamin K
1510
µg
Nutrient
Water
10.4
g
Nutrient
Witamine B8 (Inositol)
250
mg
Nutrient
Zeaxanthin
50
µg
Nutrient
32% RDA
Zinc
3.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.9 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 3.8 g | - |
| Aspartic acid | - | 2.5 g | - |
| Boron | - | 0.7 mg | - |
| Calcium | - | 130 mg | 16% |
| Carbohydrate | - | 40.7 g | 16% |
| Carotene Beta | - | 2 mg | - |
| Chlorine | - | 47 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 10 µg | - |
| Copper | - | 0.8 mg | - |
| Cysteine | - | 0.2 g | - |
| Cystine | - | 0.2 g | - |
| Energy | - | 333 kJ | - |
| Fat | - | 1.5 g | 2% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 15.2 g | 61% |
| Fiber insoluble | - | 11.2 g | - |
| Fiber soluble | - | 4 g | - |
| Fluoride | - | 20 mg | - |
| Folate | - | 410 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glutamic acid | - | 3.2 g | - |
| Glycine | - | 0.8 g | - |
| Histidine | - | 0.5 g | - |
| Inulin | - | 0.5 g | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 6.3 mg | 45% |
| Isoleucine | - | 0.9 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1.6 g | - |
| Lutein | - | 200 µg | - |
| Lysine | - | 1.4 g | - |
| Magnesium | - | 160 mg | 43% |
| Maltose | - | 1 g | - |
| Manganese | - | 1.3 mg | - |
| Methionine | - | 0.3 g | - |
| Molybdenum | - | 0.1 µg | - |
| Natron | - | 1.3 g | - |
| Nickel | - | 0.2 mg | - |
| Omega 3 | - | 0.4 g | - |
| Omega 6 | - | 0.6 g | - |
| Phenylalanine | - | 1.1 g | - |
| Phosphorus | - | 440 mg | 63% |
| Phytosterols | - | 110 mg | - |
| Potassium | - | 1393 mg | 70% |
| Proline | - | 0.8 g | - |
| Protein | - | 20.9 g | 42% |
| Protein Plant | - | 20.9 g | - |
| Raffinose | - | 0.8 g | - |
| Salt | - | 0.03 g | - |
| Selenium | - | 10.6 µg | 19% |
| Serine | - | 1 g | - |
| Sodium | - | 12 mg | 1% |
| Stachyose | - | 3 g | - |
| Starch | - | 35 g | - |
| Sucrose | - | 0.8 g | - |
| Sugar | - | 1.2 g | 2% |
| Sulfur | - | 200 mg | - |
| Threonine | - | 0.8 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.6 g | - |
| Valine | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.34 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 3.4 mg | - |
| Vitamin B4 (Choline) | - | 90 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.39 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B7 (Biotin) | - | 10 mg | - |
| Vitamin B9 (Folate) | - | 410 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.7 mg | - |
| Vitamin E | - | 0.9 mg | 8% |
| Vitamin K | - | 1510 µg | 2013% |
| Water | - | 10.4 g | - |
| Witamine B8 (Inositol) | - | 250 mg | - |
| Zeaxanthin | - | 50 µg | - |
| Zinc | - | 3.2 mg | 32% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 8.2) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
8.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
32
Glucose peak
100
mg/dL
P+F+Fiber buffer
1.11
🛡️ Glycemic buffering in this meal
Protein (20.9 g), fat (1.5 g), and dietary fiber (15.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
25.5 g
Simple sugars: 1.2 g
Slowing fiber: 15.2 g
