Diets Premium
1065 views
Download
Amaretti (Mint Cookies)
1 / 1

Amaretti (Mint Cookies)

g Cookies
459 KCAL KCAL / 100g
8.8g Protein
13g Fat
76.7g Carbohydrates
Cookies

Amaretti (Mint Cookies)

459 KCAL / 100g
8.8g Protein
13g Fat
76.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alcohol 1 g
Ash 1.3 g
Boron 50 mg
Calcium 69 mg
Carbohydrate 76.7 g
Carotene Beta 6 mg
Chloride 70 mg
Chlorine 47 mg
Cholesterol 15 mg
Chromium 2 µg
Cobalt 0.5 µg
Copper 0.15 mg
Fat 13 g
Fatty monounsaturated 7.8 g
Fatty polyunsaturated 2.8 g
Fatty saturated 1 g
Fatty trans 0.2 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 10 mg
Fructose 20 g
Galactose 0.1 g
Glicemyc Index 65 µg
Glucose 20 g
Iodine 1.7 µg
Iron 0.9 mg
Lactose 0.1 g
Lutein + zeaxanthin 10 mg
Magnesium 62 mg
Maltose 1 g
Manganese 0.3 mg
Molybdenum 5 µg
Natron 42 g
Nickel 10 mg
Omega 3 0.1 g
Omega 6 2.6 g
Phosphorus 130 mg
Phytosterols 10 mg
Potassium 200 mg
Protein 8.8 g
Salt 0.1 g
Selenium 3.2 µg
Silica 5 mg
Sodium 150 mg
Starch 0.3 g
Sucrose 35 g
Sugar 76.4 g
Sugar added 70 g
Sulfur 25 mg
Theobromine 5 mg
Total sugar alcohols 1 g
Vitamin A 10 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.07 µg
Vitamin B2 (Riboflavin) 0.31 mg
Vitamin B3 (Niacin) 0.48 mg
Vitamin B5 (Pantothenic acid) 0.17 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 1 mg
Vitamin B9 (Folate) 15 µg
Vitamin C (Ascorbic acid) 0.1 mg
Vitamin D 0.2 µg
Vitamin E 1.2 mg
Vitamin K 220 µg
Water 3 g
Zinc 0.8 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Nutritional composition of flour: an in-depth examination of carbohydrate, protein, lipid, vitamin, and trace mineral content in flour-based products

Flour represents a processed commodity obtained through the mechanical grinding—typically via industrial milling processes—of either the starchy endosperm component alone (commonly referred to as the kernel’s white interior) or the entire, unrefined cereal grain, which exhibits a substantially greater concentration of bioactive nutritional compounds. Its versatile applications extend far beyond conventional bread-making in its myriad textural variations, encompassing the preparation of elaborate, spice-infused holiday confections as well as sweet dessert items such as crisp cookies or airy cupcakes. Moreover, it serves as an indispensable culinary ingredient in crafting delicate, fluffy pancakes or moist flatbreads that can significantly enhance a nutritionally balanced breakfast meal. While the majority of individuals have been familiar with this staple since early childhood and incorporate it into daily routines, few fully comprehend the profound impact that flour-derived food products may exert on bodily functions and the preservation of optimal health across multiple physiological dimensions.

View Details

Dried dates - health benefits... dried dates and weight reduction

Dried dates are classified as dried fruits, valued for their rich nutritional profile, health benefits, and distinctive taste. These products are commonly utilized in the confectionery sector, such as in baked goods and cookies, but also as meat accompaniments, a sweet component in vegetable dishes, and as a standalone snack.

View Details

Dependency-inducing attributes of confectionery products

Chocolate cookies, sweet caramel, delicate bean cream with vanilla and fruits, strawberry cake, sweet waffles with nut filling... Milk or white chocolate, filled with long toffee cream... Fluffy whipped cream covered in chocolate glaze, biscuit with jelly, jelly in sugar, jellies in sour sprinkle, colorful gummies, licorice... The list of preferred sweets can be endless... Is that truly the case? Why can't we quit eating sweets?

View Details

Sweet synsepal – characteristics and applications of unique fruits

Imagine you're sweetening your tea with lemon, eating a crisp chili pepper of excellent quality, your favorite cookies, and the bitterness of the grapefruit becomes pleasant. The flavors of the acidic and bitter foods you know well and associate with specific products become sweet and pleasant in taste, and a range of known flavors extends to unknown boundaries. This phenomenon is not the result of human imagination, the use of illegal means, or the effect of adding a large amount of sugar. The power of unknown taste experiences is discovered through the application of the exotic red fruit of sweet synsepal.

View Details

The ramifications of overconsumption of sweets... How to substitute them?

The assortments of cookies, chocolates, jellies, candies, waffles, and batons on the store shelves entice us with their variety of flavors and colors, as well as their interesting packaging. Why do we so readily succumb to the temptation? Undoubtedly, it is their sweet taste that captivates us. Sugar, which is often listed at the beginning of the ingredients, has many names: saccharose, fructose, glucose, xylitol, brown, cane, coconut, inverted, corn, malt extract, caramel, molasses, honey, maple syrup, corn, glucose-fructose, and many more.

View Details

Celebration Instead of Diet? – Healthy Choices: Alcohol and Snacks

When we are on a diet, we pose the question of how to circumvent those irresistible cookies, chips, a morsel of pizza, or a drink with friends – unfortunately, it's usually challenging to avoid – however, we can apply a few clever techniques to make our celebration a success and not have to suffer from guilt pangs.

View Details

Culinary guidelines: how to cook chickpeas, cakes, lentils

In our home kitchen, we often make mistakes that can significantly reduce the quality of our dishes. For instance, overcooking pasta, rice, cassava, over-salting potatoes, and drying out meat can result in loss of flavor and appearance. Therefore, it is very important to familiarize oneself with several useful guidelines that will help our dishes become tastier and more visually appealing. In this article, you will find guidelines on properly preparing chickpeas, cakelet, and the appropriate amount of time required to cook all types of lentils.

View Details

Properties, calorie count, glycemic index, and flaws of birch sugar

One of the most common mistakes in the diet of children, adults, and the elderly is consuming excessive amounts of sugar. We reach for sweets in the form of cakes, cookies, ice cream, and candies with a smile on our faces. If we have a craving for something sweet, we should make sure it contains a substance called xylitol.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code