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Oat Bran
Bran
Oat Bran
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Curry
Curry
Curry
370 kcal / 100g ⚠️ 3 alergeny
B: 14g T: 10g W: 56g
Dark Chocolate, 70-85% Cacao Solids
Sweets
Dark Chocolate, 70-85% Cacao Solids
598 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 43g W: 46g
Tofu, silky (soft), nature
Fleischersatzprodukte
Tofu, silky (soft), nature
52 kcal / 100g ⚠️ 2 alergeny
B: 5g T: 3g W: 2g
Pastry Dough (with Butter), Unbaked
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teige
Pastry Dough (with Butter), Unbaked
372 kcal / 100g ⚠️ 3 alergeny
B: 7g T: 21g W: 39g
Ziger White
Milch Und Milchprodukte/Frischkäse Und Quark
Ziger White
122 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 7g W: 3g
Mushroom Risotto Prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Mushroom Risotto Prepared
125 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 4g W: 19g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 18g W: 1g
Cheese, disc, quarter fat
Milch Und Milchprodukte/Käseerzeugnisse
Cheese, disc, quarter fat
155 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 9g W: 0g
Mango, raw
Früchte/Früchte Frisch
Mango, raw
65 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 14g
Honey (Blood Honey)
Süssigkeiten/Konfitüren Und Süsse Brotaufstriche
Honey (Blood Honey)
307 kcal / 100g ⚠️ 3 alergeny
B: 0g T: 0g W: 76g
Soft Cheese, Full Fat
Milch Und Milchprodukte/Weichkäse
Soft Cheese, Full Fat
296 kcal / 100g ⚠️ 3 alergeny
B: 21g T: 24g W: 0g
Yeast, Steamed (without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Yeast, Steamed (without Addition of Salt)
62 kcal / 100g ⚠️ 1 alergen
B: 4g T: 0g W: 11g
Spinach Cake, Baked (with Cake)
Gerichte/Kuchen Und Gratins
Spinach Cake, Baked (with Cake)
170 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 11g W: 13g
Appenzeller, Full Fat
Milch Und Milchprodukte/Hartkäse
Appenzeller, Full Fat
383 kcal / 100g ⚠️ 2 alergeny
B: 24g T: 32g W: 0g
Soy Drink, Nature, Enriched with Calcium and Vitamins
Milch Und Milchprodukte/Milchersatzprodukte
Soy Drink, Nature, Enriched with Calcium and Vitamins
42 kcal / 100g ⚠️ 2 alergeny
B: 4g T: 2g W: 2g
Liver Sausage
Fleisch- Und Wurstwaren/Kochwurstware
Liver Sausage
253 kcal / 100g ⚠️ 3 alergeny
B: 20g T: 19g W: 1g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
415 kcal / 100g ⚠️ 1 alergen
B: 25g T: 35g W: 0g
Alga, Nori, Dried
Gemüse/Gemüse Getrocknet
Alga, Nori, Dried
182 kcal / 100g ⚠️ 1 alergen
B: 32g T: 2g W: 11g

FAQ: Frequently Asked Questions

What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What are the benefits of turmeric?
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.

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