Viennese, cooked
Cutting Technique
Cross-Section
Culinary Preparation
Viennese, cooked
220
KCAL / 100g
13g
Protein
18.4g
Fat
0.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Vitamin B17 (Amygdalin) | 0.1 mg |
| Betaine | 2 mg |
| Protein | 13 g |
| Total Protein | 13 g |
| Complete Protein | 13 g |
| Protein Animal | 13 g |
| Boron | 0.01 mg |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Chlorine | 1150 mg |
| Chloride | 1150 mg |
| Cholesterol | 50 mg |
| Vitamin B11 (Choline) | 40 mg |
| Chromium | 0.01 µg |
| Sugar | 0.6 g |
| Sugar added | 1 g |
| Zinc | 1.7 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 180 mg |
| Glicemyc Index | 28 µg |
| Inulin | 1 g |
| Iodine | 0.4 µg |
| Calories | 215 kcal |
| Carotene Beta | 2 mg |
| Silica | 0.5 mg |
| Vitamin B13 (Orotic acid) | 0.1 mg |
| Vitamin B15 (Pangamic acid) | 0.1 mg |
| Fatty monounsaturated | 8.5 g |
| Fatty saturated | 7 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 1.4 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 13 mg |
| Manganese | 0.02 mg |
| Copper | 0.08 mg |
| Molybdenum | 0.01 µg |
| Natron | 720 g |
| Nickel | 0 mg |
| Nitrogen | 2.08 g |
| Omega 3 | 0.1 g |
| Omega 6 | 1.2 g |
| Ash | 2.4 g |
| Potassium | 240 mg |
| Retinol | 1 µg |
| Selenium | 7.1 µg |
| Sulfur | 150 mg |
| Sodium | 650 mg |
| Salt | 1.8 g |
| Taurine | 10 mg |
| Fat | 18.4 g |
| Total Fat | 18.4 g |
| Calcium | 6.5 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B10 (PABA) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.53 mg |
| Vitamin B4 (Choline) | 40 mg |
| Vitamin B5 (Pantothenic acid) | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B8 (Inositol) | 10 mg |
| Vitamin B9 (Folate) | 0.6 µg |
| Vitamin C (Ascorbic acid) | 11.9 mg |
| Vitamin D | 0.9 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 0.9 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 160 µg |
| Water | 68.1 g |
| Carbohydrate | 0.6 g |
| Total Carbohydrates | 0.6 g |
| Iron | 0.7 mg |