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Tofu, silky (soft), nature
52
KCAL / 100g
5g
Protein
2.9g
Fat
1.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.18 g |
| Arginine | 0.35 g |
| Protein | 5 g |
| Protein Plant | 5 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Fiber insoluble | 0.1 g |
| Fiber soluble | 0.1 g |
| Chlorine | 110 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 1.1 g |
| Zinc | 0.6 mg |
| Cystine | 0.06 g |
| Phenylalanine | 0.22 g |
| Phytosterols | 10 mg |
| Phosphorus | 98 mg |
| Glycine | 0.18 g |
| Histidine | 0.12 g |
| Isoleucine | 0.25 g |
| Iodine | 0.7 µg |
| Kcal | 62 kcal |
| KJ | 260 kJ |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.8 g |
| Fatty monounsaturated | 0.7 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.6 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 58 mg |
| Manganese | 1 mg |
| Methionine | 0.06 g |
| Copper | 1 mg |
| Molybdenum | 5 µg |
| Natron | 17 g |
| Nickel | 5 mg |
| Omega 3 | 0.8 g |
| Omega 6 | 0.7 g |
| Ash | 0.8 g |
| Potassium | 1 mg |
| Proline | 0.18 g |
| Selenium | 1.1 µg |
| Serine | 0.22 g |
| Sulfur | 35 mg |
| Sodium | 1 mg |
| Salt | 0.02 g |
| Threonine | 0.18 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.16 g |
| Fat | 2.9 g |
| Valine | 0.22 g |
| Calcium | 49 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 24.2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 170 µg |
| Water | 87.6 g |
| Carbohydrate | 1.5 g |
| Iron | 1 mg |