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Mushroom Risotto Prepared
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Mushroom Risotto Prepared

g Risotto Mushroom
125 KCAL KCAL / 100g
4g Protein
3.9g Fat
18.5g Carbohydrates
Risotto Mushroom

Mushroom Risotto Prepared

125 KCAL / 100g
4g Protein
3.9g Fat
18.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 0.15 g
Ash 0.7 g
Calcium 70 mg
Carbohydrate 18.5 g
Carotene Beta 13 mg
Chlorine 370 mg
Cholesterol 7 mg
Choline 10 mg
Copper 35 mg
Fat 3.9 g
Fatty monounsaturated 1.4 g
Fatty polyunsaturated 0.3 g
Fatty saturated 1.9 g
Fatty trans 0.05 g
Fiber 1.5 g
Fiber insoluble 1 g
Fiber soluble 0.5 g
Glutamine 0.3 g
Iodine 3.3 µg
Iron 0.2 mg
Lutein + zeaxanthin 20 mg
Lysine 0.2 g
Magnesium 10 mg
Manganese 0.15 mg
Natron 210 g
Omega 3 0.03 g
Omega 6 0.25 g
Phosphorus 81 mg
Potassium 190 mg
Protein 4 g
Retinol 26 µg
Salt 0.5 g
Selenium 2.5 µg
Sodium 210 mg
Starch 15 g
Sugar 0.5 g
Sugar added 0.2 g
Vitamin A 27 µg
Vitamin ARE 28 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.08 µg
Vitamin B13 (Orotic acid) 5 mg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 2.09 mg
Vitamin B5 (Pantothenic acid) 0.47 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B7 (Biotin) 1.5 mg
Vitamin B8 (Inositol) 10 mg
Vitamin B9 (Folate) 7.2 µg
Vitamin C (Ascorbic acid) 0.4 mg
Vitamin D 0.6 µg
Vitamin E 0.8 mg
Vitamin K 55 µg
Water 72.4 g
Zinc 0.6 mg
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