Effective Workout: Burn 183.75 kcal (MET 3.5.) | Diets Premium Skip to main content
Walking/Running Play with Children, Moderate, Only During Active Periods
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Walking/Running Play with Children, Moderate, Only During Active Periods
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Walking/Running Play with Children, Moderate, Only During Active Periods

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
walking running

Walking/Running Play with Children, Moderate, Only During Active Periods

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 183.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walk/Run Play with Children, Vigorous, Only During Active Periods
Vigorous
Walk/Run Play with Children, Vigorous, Only During Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Volunteer Activities
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Garbage Collector, Walking, Dumping Bins into Truck
Walking
Garbage Collector, Walking, Dumping Bins into Truck
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Walk/Run Playing with Children - Moderate
Walking-Exercise
Walk/Run Playing with Children - Moderate
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activity
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
Moderate Effort
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
Walking
Walking and Carrying Small Children, Children Weighing Less Than 15 lbs
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Trail Running/Walking
Walking
Trail Running/Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
Walking
Walking and Carrying Small Children, Children Weighing 15 lbs or More
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
Light Effort
Walk/Run, Playing with Animals, General, Light Effort, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activities
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
Vigorous Effort
Walking/Running, Playing with Child(ren), Vigorous Effort, Only Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Home Activities
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Standing, Moderate/Heavy Work
Heavy Labor
Standing, Moderate/Heavy Work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
Lite
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Sitting, General Meeting, and/or Discussion
Sitting, General Meeting, and/or Discussion
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting, Light Office Work, In General
Office Work
Sitting, Light Office Work, In General
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Standing, Light Work (Filing, Talking, Assembly)
Physical Activity
Standing, Light Work (Filing, Talking, Assembly)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Volunteer Activities
Sitting, Child Care, Only Active Periods
Childcare
Sitting, Child Care, Only Active Periods
🔥 105 kcal/h ⚡ 2 MET
Grupa: Volunteer Activities
Standing Child Care, Only Active Periods
Childcare
Standing Child Care, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
Fast Assembly
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walk/Stand Combination for Volunteer Purposes
Physical Activity
Walk/Stand Combination for Volunteer Purposes
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Running, General
Running
Running, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running In Place
Running
Running In Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 8 mph (12 min/mile)
Running
Running, 8 mph (12 min/mile)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 22.5 mph (4.3 min/mile)
Running
Running, 22.5 mph (4.3 min/mile)
🔥 1207.5 kcal/h ⚡ 23 MET
Grupa: Running
Running Stairs Up
Running
Running Stairs Up
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Running
Running
Running
Running
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Pushing a Wheelchair or Baby Carrier
Running
Running, Training, Pushing a Wheelchair or Baby Carrier
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Dietary Support

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