Workout: Walk/Run Playing with Children - Moderate | Diets Premium
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Walk/Run Playing with Children - Moderate
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Walk/Run Playing with Children - Moderate

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activity
walking_exercise running

Walk/Run Playing with Children - Moderate

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 210 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
Moderate Effort
Walking/Running, Playing with Child(ren), Moderate Effort, Only Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activities
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
Kids-Friendly
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
Light To Medium Load
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
Cleaning
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Moving Furniture, Household
Homemade
Moving Furniture, Household
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Activity
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
Kids-Friendly
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Implied walking-putting away household items-moderate intensity
Moderate Intensity
Implied walking-putting away household items-moderate intensity
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Moving Household Items, Carrying Boxes
Transportation
Moving Household Items, Carrying Boxes
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Home Activity
Food Shopping with Grocery Cart
Physical Activity
Food Shopping with Grocery Cart
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
House or Cabin Cleaning, General
Cleaning
House or Cabin Cleaning, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Floor Scrubbing on Hands and Knees
Physical Activity
Floor Scrubbing on Hands and Knees
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Home Activity
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
Vigorous Effort
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activity
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
🔥 530 kcal/h ⚡ 9 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
🔥 440 kcal/h ⚡ 8.5 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
🔥 380 kcal/h ⚡ 8 MET
Grupa: Fitness
Running (Taylor Code 200)
Running
Running (Taylor Code 200)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running In Place
Running
Running In Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 8 mph (12 min/mile)
Running
Running, 8 mph (12 min/mile)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Running, General
Running
Running, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Pushing a Wheelchair or Baby Carrier
Running
Running, Training, Pushing a Wheelchair or Baby Carrier
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 13 mph (4.6 min/mile)
Running
Running, 13 mph (4.6 min/mile)
🔥 1039.5 kcal/h ⚡ 19.8 MET
Grupa: Running
Running
Running
Running
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 22.5 mph (4.3 min/mile)
Running
Running, 22.5 mph (4.3 min/mile)
🔥 1207.5 kcal/h ⚡ 23 MET
Grupa: Running
Running Stairs Up
Running
Running Stairs Up
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Running
Running, Cross Country
Running
Running, Cross Country
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running, 11 mph (5.5 min/mile)
Running
Running, 11 mph (5.5 min/mile)
🔥 840 kcal/h ⚡ 16 MET
Grupa: Running
Running, 14.4 km/h (6.5 min/km)
Running
Running, 14.4 km/h (6.5 min/km)
🔥 672 kcal/h ⚡ 12.8 MET
Grupa: Running
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
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Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
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🔥 183.75 kcal/h ⚡ 3.5 MET
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Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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