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low_intensity office_activity standing_exercise light_activity

Standing, Light Work (Filing, Talking, Assembly)

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 120.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Sitting, General Meeting, and/or Discussion

Sitting, Moderate Work

Sitting, Light Office Work, In General

Standing Child Care, Only Active Periods

Walk/Run Play with Children, Vigorous, Only During Active Periods

Standing Unit, Moderate (lifting 50 lbs., fast assembly)

Standing, Moderate/Heavy Work

Walk/Stand Combination for Volunteer Purposes

Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something

Walking/Running Play with Children, Moderate, Only During Active Periods

Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

Sitting, Child Care, Only Active Periods

Dietary Support

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.