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strength upper_body fast_assembly moderate_intensity

Standing Unit, Moderate (lifting 50 lbs., fast assembly)

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 183.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Sitting, General Meeting, and/or Discussion

Standing, Light Work (Filing, Talking, Assembly)

Sitting, Moderate Work

Sitting, Light Office Work, In General

Standing Child Care, Only Active Periods

Walk/Run Play with Children, Vigorous, Only During Active Periods

Standing, Moderate/Heavy Work

Walk/Stand Combination for Volunteer Purposes

Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something

Walking/Running Play with Children, Moderate, Only During Active Periods

Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)

Walking, 2.5 mph slowly and carrying objects less than 25 lbs

Sitting, Child Care, Only Active Periods

Dietary Support

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.