Workout: Standing Child Care, Only Active Periods | Diets Premium
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Standing Child Care, Only Active Periods
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Standing Child Care, Only Active Periods

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
volunteer_activities
childcare

Standing Child Care, Only Active Periods

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Sitting, Child Care, Only Active Periods
Childcare
Sitting, Child Care, Only Active Periods
🔥 105 kcal/h ⚡ 2 MET
Grupa: Volunteer Activities
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
Light Effort
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
Kids-Friendly
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
Lite
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Walking/Running Play with Children, Moderate, Only During Active Periods
Walking
Walking/Running Play with Children, Moderate, Only During Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walk/Stand Combination for Volunteer Purposes
Physical Activity
Walk/Stand Combination for Volunteer Purposes
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Standing, Moderate/Heavy Work
Heavy Labor
Standing, Moderate/Heavy Work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Walk/Run Play with Children, Vigorous, Only During Active Periods
Vigorous
Walk/Run Play with Children, Vigorous, Only During Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Volunteer Activities
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
Fast Assembly
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Sitting, Light Office Work, In General
Office Work
Sitting, Light Office Work, In General
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Standing, Light Work (Filing, Talking, Assembly)
Physical Activity
Standing, Light Work (Filing, Talking, Assembly)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Volunteer Activities
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting, General Meeting, and/or Discussion
Sitting, General Meeting, and/or Discussion
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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