Workout: Walk/Stand Combination for Volunteer Purposes | Diets Premium
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Walk/Stand Combination for Volunteer Purposes
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Walk/Stand Combination for Volunteer Purposes
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Walk/Stand Combination for Volunteer Purposes

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
volunteer_activities
physical_activity

Walk/Stand Combination for Volunteer Purposes

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing, Light Work (Filing, Talking, Assembly)
Physical Activity
Standing, Light Work (Filing, Talking, Assembly)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Volunteer Activities
Standing, Moderate/Heavy Work
Heavy Labor
Standing, Moderate/Heavy Work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
Lite
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Walking/Running Play with Children, Moderate, Only During Active Periods
Walking
Walking/Running Play with Children, Moderate, Only During Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Sitting, General Meeting, and/or Discussion
Sitting, General Meeting, and/or Discussion
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting, Light Office Work, In General
Office Work
Sitting, Light Office Work, In General
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Sitting, Child Care, Only Active Periods
Childcare
Sitting, Child Care, Only Active Periods
🔥 105 kcal/h ⚡ 2 MET
Grupa: Volunteer Activities
Standing Child Care, Only Active Periods
Childcare
Standing Child Care, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
Fast Assembly
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walk/Run Play with Children, Vigorous, Only During Active Periods
Vigorous
Walk/Run Play with Children, Vigorous, Only During Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Volunteer Activities
Police, Directing Traffic, Standing
Physical Activity
Police, Directing Traffic, Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Standing Massage Therapist
Physical Activity
Standing Massage Therapist
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Plumbing activities
Physical Activity
Plumbing activities
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Printing, Paper Industry Worker, Standing
Physical Activity
Printing, Paper Industry Worker, Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Police, Making an Arrest, Standing 2
Physical Activity
Police, Making an Arrest, Standing 2
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
General Shoe Repair
Physical Activity
General Shoe Repair
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Horse Racing, Trotting
Physical Activity
Horse Racing, Trotting
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Occupation
Kitchen Maid
Physical Activity
Kitchen Maid
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Laundry Worker
Physical Activity
Laundry Worker
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Property Manager
Physical Activity
Property Manager
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Locksmith
Physical Activity
Locksmith
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Slimnastics
Physical Activity
Slimnastics
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Food Shopping with Grocery Cart
Physical Activity
Food Shopping with Grocery Cart
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Floor Scrubbing on Hands and Knees
Physical Activity
Floor Scrubbing on Hands and Knees
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Home Activity
Automobile Repair
Physical Activity
Automobile Repair
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Repair
Laying Tile or Linoleum
Physical Activity
Laying Tile or Linoleum
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Wood planing, wood splitting
Physical Activity
Wood planing, wood splitting
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Dietary Support

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