Workout: Sitting, Child Care, Only Active Periods | Diets Premium
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Sitting, Child Care, Only Active Periods
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Sitting, Child Care, Only Active Periods
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Sitting, Child Care, Only Active Periods

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
volunteer_activities
childcare sitting

Sitting, Child Care, Only Active Periods

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 105 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Standing Child Care, Only Active Periods
Childcare
Standing Child Care, Only Active Periods
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
Light Effort
Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general
🔥 105 kcal/h ⚡ 2 MET
Grupa: Home Activities
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
Kids-Friendly
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Sitting, Moderate Work
Sitting
Sitting, Moderate Work
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Volunteer Activities
Sitting, Light Office Work, In General
Office Work
Sitting, Light Office Work, In General
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Standing, Moderate/Heavy Work
Heavy Labor
Standing, Moderate/Heavy Work
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
Lite
Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Walking/Running Play with Children, Moderate, Only During Active Periods
Walking
Walking/Running Play with Children, Moderate, Only During Active Periods
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 2.5 mph slowly and carrying objects less than 25 lbs
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
Walking-Exercise
Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Volunteer Activities
Sitting, General Meeting, and/or Discussion
Sitting, General Meeting, and/or Discussion
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Volunteer Activities
Standing, Light Work (Filing, Talking, Assembly)
Physical Activity
Standing, Light Work (Filing, Talking, Assembly)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Volunteer Activities
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
Fast Assembly
Standing Unit, Moderate (lifting 50 lbs., fast assembly)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Volunteer Activities
Walk/Run Play with Children, Vigorous, Only During Active Periods
Vigorous
Walk/Run Play with Children, Vigorous, Only During Active Periods
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Volunteer Activities
Walk/Stand Combination for Volunteer Purposes
Physical Activity
Walk/Stand Combination for Volunteer Purposes
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Volunteer Activities
Quietly Sitting and Watching Television
Sitting
Quietly Sitting and Watching Television
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sitting, Smoking
Sitting
Sitting, Smoking
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Inactivity Quiet/light
Sitting, Reading, Books, Newspapers, etc.
Sitting
Sitting, Reading, Books, Newspapers, etc.
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Sitting in Classroom, General, Including Note-taking or Class Discussion
Sitting
Sitting in Classroom, General, Including Note-taking or Class Discussion
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Miscellaneous
Board Game for Playing Sitting Down
Sitting
Board Game for Playing Sitting Down
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Card Playing, Sitting
Sitting
Card Playing, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting, Writing, Desk Work, Typing
Sitting
Sitting, Writing, Desk Work, Typing
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Miscellaneous
Laughing, Sitting
Sitting
Laughing, Sitting
🔥 52.5 kcal/h ⚡ 1 MET
Grupa: Miscellaneous
Chess Game, Sitting
Sitting
Chess Game, Sitting
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Miscellaneous
Sitting Violin
Sitting
Sitting Violin
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Playing A Musical Instrument
Classical Guitar, Folk, Sitting
Sitting
Classical Guitar, Folk, Sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Accordion, Sitting
Sitting
Accordion, Sitting
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Playing A Musical Instrument
Drumming (e.g., bongo, conga, benbe), moderate, sitting
Sitting
Drumming (e.g., bongo, conga, benbe), moderate, sitting
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Playing A Musical Instrument
Organ, sitting
Sitting
Organ, sitting
🔥 105 kcal/h ⚡ 2 MET
Grupa: Playing A Musical Instrument
Sitting Drums
Sitting
Sitting Drums
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Playing A Musical Instrument
Dietary Support

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