Skip to main content
Running Stairs Up
184 views
cardio stair_climbing low_impact leg_strength

Running Stairs Up

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 787.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

New Workouts

Newest Exercises

Stay active with our latest workout additions

Scan this QR code to access this page quickly on your mobile device.

QR Code