Target Archery
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Target Archery
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i Instructions
- 1. Shooting Stance: Position feet perpendicular to the target, nock the arrow, and establish a firm hook on the bowstring.
- 2. Draw and Anchor: Raise bow arm while drawing string back to facial anchor point using scapular retraction and lat engagement. Align sight on the bullseye.
- 3. Clean Release: Relax draw fingers smoothly without plucking the string. Maintain bow position until the arrow impacts the target.
Physiological Impact
Caloric Benchmarking
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