Military obstacle course

15 min Duration

120 KCAL Calories

advanced Level

None Equipment

functional_training obstacle_course endurance

Military obstacle course

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 262.5 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Leg Workout

Lunge Pass Through

Leg Workout

Lunge Sprint

Strength Training

Kettlebell Windmill

Strength Training

Kettlebell Turkish Get-Up (Squat style)

Endurance

Hunting, Bow and Arrows, or Crossbow

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Fishing And Hunting

Conditioning

Fitness Club Exercise, Conditioning Classes

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Conditioning Exercise

Calisthenics

Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Conditioning Exercise

Moderate Pace

Cycling on dirt roads

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Dance Fitness

Dance fitness

🔥 315 kcal/h ⚡ 6 MET

Grupa: Conditioning Exercise

Calisthenics

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

🔥 420 kcal/h ⚡ 8 MET

Grupa: Conditioning Exercise

Strength Training

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Conditioning Exercise

Bodyweight Strength

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Conditioning Exercise

Endurance

Hunting Wild Pigs

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Fishing And Hunting

Full-Body Cardio

Step aerobics

🔥 288.75 kcal/h ⚡ 5.5 MET

Grupa: Dancing

Coordination

Māori cultural dance

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Conditioning Exercise

Full-Body Workout

Intense stationary rowing

🔥 446.25 kcal/h ⚡ 8.5 MET

Grupa: Conditioning Exercise

Full-Body Exercise

Rowing, Stationary Ergometer, General, Vigorous Effort

🔥 315 kcal/h ⚡ 6 MET

Grupa: Conditioning Exercise

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Military obstacle course

Military obstacle course

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Lunge Pass Through

Lunge Sprint

Kettlebell Windmill

Kettlebell Turkish Get-Up (Squat style)

Hunting, Bow and Arrows, or Crossbow

Fitness Club Exercise, Conditioning Classes

Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)

Cycling on dirt roads

Dance fitness

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort

Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort

Hunting Wild Pigs

Step aerobics

Māori cultural dance

Intense stationary rowing

Rowing, Stationary Ergometer, General, Vigorous Effort

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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