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Unicycling
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Unicycling
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Unicycling

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
core_strength balance

Unicycling

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Physiological Impact

5%
Heart Rate Impact
6%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Breathing exercises (Nadi Shodhana)
Balance
Breathing exercises (Nadi Shodhana)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Conditioning Exercise
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Slide board exercises
Balance
Slide board exercises
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Balance Board
Balance
Balance Board
Downward Facing Balance
Balance
Downward Facing Balance
Jerk Balance
Balance
Jerk Balance
Heaving Snatch Balance
Balance
Heaving Snatch Balance
Snatch Balance
Balance
Snatch Balance
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
Exercise ball workout
Flexibility
Exercise ball workout
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Stationary, 50 W, Very Light Load
Stationary
Stationary, 50 W, Very Light Load
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Bicycling
Stationary Power Supply, 150 W, Medium Load
Stationary
Stationary Power Supply, 150 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Bicycling
Stationary, 100 W, light load
Stationary
Stationary, 100 W, light load
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Bicycling
Stationary, 200 W, Heavy Load
Stationary
Stationary, 200 W, Heavy Load
🔥 551.25 kcal/h ⚡ 10.5 MET
Grupa: Bicycling
Stationary, 250 W, Very Heavy Load
Very Heavy Load
Stationary, 250 W, Very Heavy Load
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Bicycling
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
Vigorous Effort
Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Bicycling <10 mph. General, Leisure to Work or for Pleasure
Leisure
Bicycling <10 mph. General, Leisure to Work or for Pleasure
🔥 210 kcal/h ⚡ 4 MET
Grupa: Bicycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
Cycling
Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Bicycling >20 mph, racing, not drafting
Cycling
Bicycling >20 mph, racing, not drafting
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
Stationary Cycling, General
Stationary Cycling
Stationary Cycling, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Bicycling
Bicycling, BMX or Mountain
Bmx
Bicycling, BMX or Mountain
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Cycling (10-11.9 mph)
Recreational
Cycling (10-11.9 mph)
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Bicycling
Cycling (12-13.9 mph)
Cycling
Cycling (12-13.9 mph)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Bicycling
Fast cycling (14-15.9 mph)
Cycling
Fast cycling (14-15.9 mph)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Bicycling
Very fast cycling (16-19 mph)
High-Intensity Cycling
Very fast cycling (16-19 mph)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Bicycling
Racing cycling (> 20 mph)
High-Intensity Cycling
Racing cycling (> 20 mph)
🔥 829.5 kcal/h ⚡ 15.8 MET
Grupa: Bicycling
Cycling (12 mph)
Cycling
Cycling (12 mph)
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Bicycling
Standing cycling (12 mph)
Cycling
Standing cycling (12 mph)
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Bicycling
Mountain biking
Mountain biking
🔥 840 kcal/h ⚡ 16 MET
Grupa: Bicycling
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

New Workouts

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Low impact aerobics
Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Aerobics with weights (10-15 lbs)
Aerobic
Aerobics with weights (10-15 lbs)
🔥 525 kcal/h ⚡ 10 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Crab fishing
Fishing
Crab fishing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Fishing And Hunting

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