Active video games Workout Guide | Proper Form | Diets Premium
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Active video games

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
Groups
conditioning_exercise
resistance_training moderate_intensity fit

Active video games

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Physiological Impact

4%
Heart Rate Impact
3%
Muscle Load
3%
Fatigue Level
2%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 199.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Implied walking-putting away household items-moderate intensity
Moderate Intensity
Implied walking-putting away household items-moderate intensity
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Aerobic, General, Medium Intensity
Moderate Intensity
Aerobic, General, Medium Intensity
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
Moderate Intensity
General Calisthenics, Home Exercise, Moderate Intensity, Back Exercises, Pushups (Calisthenic Exercises can be Designed for Specific Fitness Components)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Conditioning
Lying Supine Dumbbell Curl
Strength Training
Lying Supine Dumbbell Curl
Lying High Bench Barbell Curl
Strength Training
Lying High Bench Barbell Curl
Lying Close-Grip Barbell Triceps Extension Behind The Head
Strength Training
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Press To Chin
Strength Training
Lying Close-Grip Barbell Triceps Press To Chin
Lying Dumbbell Tricep Extension
Strength Training
Lying Dumbbell Tricep Extension
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
Vigorous Effort
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Powerlifting or Bodybuilding, Vigorous Effort (Taylor Code 210)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
Resistance Training
Seated Class for Learning Stretching or Yoga Exercises or Light Strength Training
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
One-Arm Dumbbell Row
Strength Training
One-Arm Dumbbell Row
Lying Cambered Barbell Row
Strength Training
Lying Cambered Barbell Row
Kettlebell Windmill
Strength Training
Kettlebell Windmill
Kettlebell Turkish Get-Up (Squat style)
Strength Training
Kettlebell Turkish Get-Up (Squat style)
Keg Load
Fitness Workouts
Keg Load
Jefferson Squats
Fitness Workouts
Jefferson Squats
Jogging, Treadmill
Fitness Workouts
Jogging, Treadmill
Janda Sit-Up
Fitness Workouts
Janda Sit-Up
Jackknife Sit-Up
Fitness Workouts
Jackknife Sit-Up
JM Press
Fitness Workouts
JM Press
Isometric Chest Squeezes
Fitness Workouts
Isometric Chest Squeezes
Isometric Neck Exercise - Front And Back
Fitness Workouts
Isometric Neck Exercise - Front And Back
Isometric Neck Exercise - Sides
Fitness Workouts
Isometric Neck Exercise - Sides
Iron Cross
Fitness Workouts
Iron Cross
Iron Crosses (stretch)
Fitness Workouts
Iron Crosses (stretch)
Isometric Wipers
Fitness Workouts
Isometric Wipers
Incline Push-Up Reverse Grip
Fitness Workouts
Incline Push-Up Reverse Grip
Internal Rotation with Band
Fitness Workouts
Internal Rotation with Band
Incline Push-Up Depth Jump
Fitness Workouts
Incline Push-Up Depth Jump
Incline Push-Up Wide
Fitness Workouts
Incline Push-Up Wide
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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