Active arcade dance games
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Active arcade dance games
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i Instructions
- 1. Starting position: Stand in the center of the dance pad or within the sensor range, keeping your posture upright and knees slightly bent.
- 2. Execution: Respond to visual cues on the screen by performing quick steps, jumps, or weight shifts onto the corresponding pads in time with the music.
- 3. Breathing and safety: Breathe steadily, avoid hyperextension of the knee joints, and ensure the surface is non-slip to prevent falls.
Physiological Impact
Caloric Benchmarking
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