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Running, 8.3 km/h (11.5 min/km)
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Running, 8.3 km/h (11.5 min/km)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
running
running

Running, 8.3 km/h (11.5 min/km)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 472.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Running (Taylor Code 200)
Running
Running (Taylor Code 200)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running In Place
Running
Running In Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 8 mph (12 min/mile)
Running
Running, 8 mph (12 min/mile)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 10.9 mph (5.5 min/mile)
Running
Running, 10.9 mph (5.5 min/mile)
🔥 945 kcal/h ⚡ 18 MET
Grupa: Running
Running, General
Running
Running, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Training, Pushing a Wheelchair or Baby Carrier
Running
Running, Training, Pushing a Wheelchair or Baby Carrier
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 13 mph (4.6 min/mile)
Running
Running, 13 mph (4.6 min/mile)
🔥 1039.5 kcal/h ⚡ 19.8 MET
Grupa: Running
Running
Running
Running
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, 22.5 mph (4.3 min/mile)
Running
Running, 22.5 mph (4.3 min/mile)
🔥 1207.5 kcal/h ⚡ 23 MET
Grupa: Running
Running Stairs Up
Running
Running Stairs Up
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Running
Running, Cross Country
Running
Running, Cross Country
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Running
Running, 11 mph (5.5 min/mile)
Running
Running, 11 mph (5.5 min/mile)
🔥 840 kcal/h ⚡ 16 MET
Grupa: Running
Running, 14.4 km/h (6.5 min/km)
Running
Running, 14.4 km/h (6.5 min/km)
🔥 672 kcal/h ⚡ 12.8 MET
Grupa: Running
Running, 8.6 mph (7 min/mile)
Running
Running, 8.6 mph (7 min/mile)
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Running
Running, 7 mph (8.5 min/mile)
Running
Running, 7 mph (8.5 min/mile)
🔥 577.5 kcal/h ⚡ 11 MET
Grupa: Running
Running, 12 mph (5 min/mile)
Running
Running, 12 mph (5 min/mile)
🔥 997.5 kcal/h ⚡ 19 MET
Grupa: Running
Running, 10 mph (6 min/mile)
Running
Running, 10 mph (6 min/mile)
🔥 761.25 kcal/h ⚡ 14.5 MET
Grupa: Running
Running, 8 mph (7.5 min/mile)
Running
Running, 8 mph (7.5 min/mile)
🔥 619.5 kcal/h ⚡ 11.8 MET
Grupa: Running
Running, 4 mph (13 min/mile)
Running
Running, 4 mph (13 min/mile)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Running
Running, 6.7 mph (9 min/mile)
Running
Running, 6.7 mph (9 min/mile)
🔥 551.25 kcal/h ⚡ 10.5 MET
Grupa: Running
Running, 6 mph (10 min/mile)
Running
Running, 6 mph (10 min/mile)
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Running
Running, 7.5 mph (8 min/mile)
Running
Running, 7.5 mph (8 min/mile)
🔥 603.75 kcal/h ⚡ 11.5 MET
Grupa: Running
Running, 8 km/h (12 min/km)
Running
Running, 8 km/h (12 min/km)
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Running
Jogging in Place
Running
Jogging in Place
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Jogging, general
Running
Jogging, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Running
Running, Training, Wheelchair Pushing, Marathon Handcycling
Marathon
Running, Training, Wheelchair Pushing, Marathon Handcycling
🔥 420 kcal/h ⚡ 8 MET
Grupa: Running
Running, Cycling, General
Cycling
Running, Cycling, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Running
Running, Marathon
Running
Running, Marathon
🔥 698.25 kcal/h ⚡ 13.3 MET
Grupa: Running
Running on a Track, Team Practice
Track
Running on a Track, Team Practice
🔥 525 kcal/h ⚡ 10 MET
Grupa: Running
Jogging, on a Mini-Trampoline
Mini-Trampoline
Jogging, on a Mini-Trampoline
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Running
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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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