Running, 13 mph (4.6 min/mile)
running
high_intensity_cardio
endurance
low_impact
Running, 13 mph (4.6 min/mile)
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
1039.5 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.