Resistance Bands Incline Bench Press 30-Degree Wave Loading
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Resistance Bands Incline Bench Press 30-Degree Wave Loading
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i Instructions
- 1. Setup: Set an adjustable bench to a 30-degree incline. Secure the resistance band underneath the bench base, grip the handles or ends, and lie back with feet planted firmly on the floor and shoulder blades retracted.
- 2. Eccentric Phase: Lower your hands in a controlled manner toward your upper chest, stretching the band through a full active range of motion while inhaling deeply.
- 3. Concentric Phase: Drive the handles upward explosively along a natural pressing path against the increasing band tension, exhaling forcefully through the sticking point.
- 4. Safety & Breathing: Maintain core bracing throughout the entire set and adhere strictly to the prescribed wave loading repetition scheme for optimal performance.
Physiological Impact
Caloric Benchmarking
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