Cables Incline Bench Press 45-Degree - High-Volume Pump Set
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Cables Incline Bench Press 45-Degree - High-Volume Pump Set
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i Instructions
- 1. Setup: Position an adjustable bench at a 45-degree angle between low cable pulleys and attach handles. Lie down securely with feet flat on the floor, retract your scapulae, and puff your chest outward.
- 2. Concentric Phase: Grab the handles and press them upward in an arc motion, bringing your hands together near the upper chest level while squeezing the pectorals at peak contraction.
- 3. Eccentric Phase: Lower the handles outward and downward in a controlled manner until you feel a deep, comfortable stretch across the upper chest fibers.
- 4. Breathing and Safety: Exhale as you press the weight upward and inhale during the controlled descent. Keep your wrists aligned with your forearms and avoid locking out your elbows completely at the top.
Physiological Impact
Caloric Benchmarking
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