Cable Decline Bench Press
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Cable Decline Bench Press
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i Instructions
- 1. Setup: Position an adjustable decline bench between the cable towers. Attach handles to the low pulleys, lie back, secure your feet, and grasp the handles at chest level.
- 2. Eccentric Phase: Lower the handles in a controlled manner toward your lower chest, feeling a deep stretch across the pectoral muscles.
- 3. Concentric Phase: Drive the handles upward in an arc motion, squeezing the chest muscles at peak contraction without fully locking out your elbows.
- 4. Breathing and Safety: Inhale as you lower the weight and exhale as you press. Maintain strict control throughout to protect the shoulder joints.
Physiological Impact
Caloric Benchmarking
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