Ingredients - 5
Recipe preparation steps
1
Odsączone z oleju sardynki miksujemy z połową pomidora, oliwą i pietruszką. Dodajemy pieprz i sól do smaku. Smarujemy pieczywo pastą i nakładamy pokrojoną w plastry resztę pomidora.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.21 g | 5.21 g |
| Alanine | 141 g | 141 g |
| Alcohol | 2.25 g | 2.25 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 199.5 g | 199.5 g |
| Ash | 4.93 g | 4.93 g |
| Aspartic acid | 265.5 g | 265.5 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 303.24 µg | 303.24 µg |
| Beta-sitosterol | 14.35 mg | 14.35 mg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210.12 mg | 210.12 mg |
| Calcium | 263.03 mg | 263.03 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 65.27 g | 65.27 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 539.85 mg | 539.85 mg |
| Chloride | 735 mg | 735 mg |
| Chlorine | 52.8 mg | 52.8 mg |
| Cholesterol | 87.56 mg | 87.56 mg |
| Chromium | 6.45 µg | 6.45 µg |
| Citric acid | 52.98 mg | 52.98 mg |
| Cobalt | 1.73 µg | 1.73 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 63 g | 63 g |
| Fat | 14.98 g | 14.98 g |
| Fatty monounsaturated | 6.97 g | 6.97 g |
| Fatty polyunsaturated | 4.33 g | 4.33 g |
| Fatty saturated | 1.88 g | 1.88 g |
| Fatty trans | 1.28 g | 1.28 g |
| Fiber | 7.23 g | 7.23 g |
| Fiber insoluble | 4.76 g | 4.76 g |
| Fiber soluble | 1.62 g | 1.62 g |
| Fluoride | 11.7 mg | 11.7 mg |
| Folate | 27.12 µg | 27.12 µg |
| Fructose | 1.76 g | 1.76 g |
| Galactose | 1.2 g | 1.2 g |
| Glicemyc Index | 98.1 µg | 98.1 µg |
| Glucose | 2.09 g | 2.09 g |
| Glutamic acid | 1015.2 g | 1015.2 g |
| Glutamine | 492 g | 492 g |
| Glycine | 145.5 g | 145.5 g |
| Histidine | 81 g | 81 g |
| Hydroxyproline | 11.7 g | 11.7 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 15.83 µg | 15.83 µg |
| Iron | 3.4 mg | 3.4 mg |
| Isoleucine | 124.5 g | 124.5 g |
| KJ | 1943.21 kJ | 1943.21 kJ |
| Kcal | 464.71 kcal | 464.71 kcal |
| Lactose | 1.31 g | 1.31 g |
| Leucine | 258 g | 258 g |
| Lignin | 0.32 g | 0.32 g |
| Linoleic Acid | 0.49 g | 0.49 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 481.26 mg | 481.26 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 153 g | 153 g |
| Magnesium | 56 mg | 56 mg |
| Malic acid | 21.12 g | 21.12 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.63 mg | 0.63 mg |
| Methionine | 64.5 g | 64.5 g |
| Molybdenum | 13.8 µg | 13.8 µg |
| Nickel | 16.95 mg | 16.95 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 1.67 g | 1.67 g |
| Omega 6 | 1.91 g | 1.91 g |
| Oxalic acid | 21.75 mg | 21.75 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 162 g | 162 g |
| Phosphorus | 394.13 mg | 394.13 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 45.65 mg | 45.65 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 730.64 mg | 730.64 mg |
| Proline | 292.5 g | 292.5 g |
| Protein | 19.97 g | 19.97 g |
| Quinic acid | 5.25 g | 5.25 g |
| Salt | 1.69 g | 1.69 g |
| Selenium | 38.29 µg | 38.29 µg |
| Serine | 183 g | 183 g |
| Silica | 11.7 mg | 11.7 mg |
| Sodium | 674.96 mg | 674.96 mg |
| Starch | 54.72 g | 54.72 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2.01 g | 2.01 g |
| Sugar | 6.45 g | 6.45 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.73 g | 1.73 g |
| Sulfur | 14.4 mg | 14.4 mg |
| Taurine | 3.3 mg | 3.3 mg |
| Threonine | 124.5 g | 124.5 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.11 g | 0.11 g |
| Tryptophan | 54 g | 54 g |
| Tyrosine | 108 g | 108 g |
| Valine | 168 g | 168 g |
| Vitamin A | 190.76 µg | 190.76 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.32 mg |
| Vitamin B12 (Cobalamin) | 6.6 µg | 6.6 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 4.94 mg | 4.94 mg |
| Vitamin B4 (Choline) | 21.41 mg | 21.41 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.42 mg | 0.42 mg |
| Vitamin B7 (Biotin) | 1.73 mg | 1.73 mg |
| Vitamin B9 (Folate) | 21.77 µg | 21.77 µg |
| Vitamin C (Ascorbic acid) | 35.63 mg | 35.63 mg |
| Vitamin D | 4.3 µg | 4.3 µg |
| Vitamin E | 3.47 mg | 3.47 mg |
| Vitamin K | 112.33 µg | 112.33 µg |
| Water | 190.1 g | 190.1 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 1.96 mg | 1.96 mg |
