General • Easy
Strawberry-Nut Oatmeal
5 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Mix the oats with the yogurt.
Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.
Set aside for 5 minutes.
Sprinkle with nuts.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.28 g | 0.28 g |
| Arginine | 0.53 g | 0.53 g |
| Ash | 2.38 g | 2.38 g |
| Aspartic acid | 0.13 g | 0.13 g |
| Beta-Glucan | 1.85 g | 1.85 g |
| Beta-carotene | 15.05 µg | 15.05 µg |
| Boron | 50.5 mg | 50.5 mg |
| Calcium | 214.45 mg | 214.45 mg |
| Carbohydrate | 42.79 g | 42.79 g |
| Chloride | 76.45 mg | 76.45 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 5.33 µg | 5.33 µg |
| Citric acid | 0.89 mg | 0.89 mg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.48 mg | 0.48 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 0.1 g | 0.1 g |
| Fat | 9.44 g | 9.44 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 3.32 g | 3.32 g |
| Fatty polyunsaturated | 4.33 g | 4.33 g |
| Fatty saturated | 1.22 g | 1.22 g |
| Fatty trans | 1.5 g | 1.5 g |
| Fiber | 7.05 g | 7.05 g |
| Fiber insoluble | 3.6 g | 3.6 g |
| Fiber soluble | 1.61 g | 1.61 g |
| Fluoride | 4.8 mg | 4.8 mg |
| Folate | 28.9 µg | 28.9 µg |
| Fructose | 2.45 g | 2.45 g |
| Galactose | 0.45 g | 0.45 g |
| Glicemyc Index | 40.05 µg | 40.05 µg |
| Glucose | 2.05 g | 2.05 g |
| Glutamic acid | 1.38 g | 1.38 g |
| Glutamine | 0.26 g | 0.26 g |
| Glycine | 0.28 g | 0.28 g |
| Histidine | 0.12 g | 0.12 g |
| Inulin | 0.25 g | 0.25 g |
| Iodine | 1 µg | 1 µg |
| Iron | 2.71 mg | 2.71 mg |
| Isoleucine | 0.2 g | 0.2 g |
| Lactose | 6.6 g | 6.6 g |
| Leucine | 0.4 g | 0.4 g |
| Lutein + zeaxanthin | 98.18 mg | 98.18 mg |
| Lysine | 0.21 g | 0.21 g |
| Magnesium | 96.45 mg | 96.45 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 0.09 g | 0.09 g |
| Manganese | 2.18 mg | 2.18 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 12.88 µg | 12.88 µg |
| Nickel | 0.25 mg | 0.25 mg |
| Omega 3 | 0.56 g | 0.56 g |
| Omega 6 | 3.63 g | 3.63 g |
| Oxalic acid | 22.4 mg | 22.4 mg |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 526.2 mg | 526.2 mg |
| Phytosterols | 28.65 mg | 28.65 mg |
| Potassium | 530.05 mg | 530.05 mg |
| Proline | 0.34 g | 0.34 g |
| Protein | 25.22 g | 25.22 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 11.5 µg | 11.5 µg |
| Serine | 0.25 g | 0.25 g |
| Silica | 22.5 mg | 22.5 mg |
| Sodium | 51.8 mg | 51.8 mg |
| Starch | 23.32 g | 23.32 g |
| Sucrose | 1.97 g | 1.97 g |
| Sugar | 11.84 g | 11.84 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 68 mg | 68 mg |
| Threonine | 0.18 g | 0.18 g |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Total sugar alcohols | 1.05 g | 1.05 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.17 g | 0.17 g |
| Valine | 0.27 g | 0.27 g |
| Vitamin A | 3.95 µg | 3.95 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 1.16 mg | 1.16 mg |
| Vitamin B4 (Choline) | 5.7 mg | 5.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.87 mg | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 1.35 mg | 1.35 mg |
| Vitamin B9 (Folate) | 42 µg | 42 µg |
| Vitamin C (Ascorbic acid) | 67.43 mg | 67.43 mg |
| Vitamin D | 1.75 µg | 1.75 µg |
| Vitamin E | 2.2 mg | 2.2 mg |
| Vitamin K | 3.42 µg | 3.42 µg |
| Water | 220.67 g | 220.67 g |
| Zinc | 2.42 mg | 2.42 mg |
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