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General • Easy

Chocolate oatmeal with cherries

25 min
1 / Portion
Contains allergens
Cherry Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Sulphites Oats Gluten Cocoa Milk

Recipe preparation steps

1

Boil the flakes in water.

2

At the end of cooking, add cocoa and mix thoroughly.

3

Put the cherries in a non-stick pan and roast for a while until they defrost and release some juice.

4

Transfer the prepared oatmeal to a bowl and add the cherries.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.28 g 0.28 g
Arginine 0.38 g 0.38 g
Ash 1.95 g 1.95 g
Beta-Cryptoxanthin 15 µg 15 µg
Beta-Glucan 2.25 g 2.25 g
Boron 50 mg 50 mg
Calcium 60.3 mg 60.3 mg
Carbohydrate 56.06 g 56.06 g
Carotene Beta 36 mg 36 mg
Chloride 98 mg 98 mg
Cholesterol 2.1 mg 2.1 mg
Chromium 7.5 µg 7.5 µg
Cobalt 1 µg 1 µg
Copper 0.85 mg 0.85 mg
Cystine 0.13 g 0.13 g
Fat 6.37 g 6.37 g
Fatty monounsaturated 2.2 g 2.2 g
Fatty polyunsaturated 1.7 g 1.7 g
Fatty saturated 2.02 g 2.02 g
Fatty trans 2.01 g 2.01 g
Fiber 5.52 g 5.52 g
Fiber insoluble 4.26 g 4.26 g
Fiber soluble 1.26 g 1.26 g
Fluoride 6 mg 6 mg
Fructose 5.95 g 5.95 g
Galactose 0.5 g 0.5 g
Glicemyc Index 35 µg 35 µg
Glucose 6.4 g 6.4 g
Glutamic acid 1.25 g 1.25 g
Glycine 0.25 g 0.25 g
Histidine 0.11 g 0.11 g
Inulin 0.25 g 0.25 g
Iron 3.47 mg 3.47 mg
Isoleucine 0.2 g 0.2 g
Lactose 0.51 g 0.51 g
Leucine 0.4 g 0.4 g
Lutein + zeaxanthin 217.5 mg 217.5 mg
Lysine 0.23 g 0.23 g
Magnesium 120 mg 120 mg
Malic acid 0.45 g 0.45 g
Maltose 0.05 g 0.05 g
Manganese 2.4 mg 2.4 mg
Methionine 0.09 g 0.09 g
Molybdenum 19 µg 19 µg
Omega 3 0.09 g 0.09 g
Omega 6 1.42 g 1.42 g
Oxalic acid 20 mg 20 mg
Phenylalanine 0.28 g 0.28 g
Phosphorus 313.1 mg 313.1 mg
Phytosterols 20 mg 20 mg
Potassium 607.2 mg 607.2 mg
Proline 0.35 g 0.35 g
Protein 9.12 g 9.12 g
Protein Animal 0.1 g 0.1 g
Protein Plant 1.82 g 1.82 g
Quinic acid 0.08 g 0.08 g
Salt 0.02 g 0.02 g
Selenium 2.78 µg 2.78 µg
Serine 0.25 g 0.25 g
Silica 25 mg 25 mg
Sodium 8.7 mg 8.7 mg
Starch 29.6 g 29.6 g
Sucrose 5.45 g 5.45 g
Sugar 17.8 g 17.8 g
Sulfur 107 mg 107 mg
Theobromine 200 mg 200 mg
Threonine 0.18 g 0.18 g
Total sugar alcohols 0.1 g 0.1 g
Tryptophan 0.08 g 0.08 g
Tyrosine 0.18 g 0.18 g
Valine 0.28 g 0.28 g
Vitamin A 60.7 µg 60.7 µg
Vitamin B1 (Thiamin) 0.3 mg 0.3 mg
Vitamin B12 (Cobalamin) 0.5 µg 0.5 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 0.98 mg 0.98 mg
Vitamin B5 (Pantothenic acid) 0.61 mg 0.61 mg
Vitamin B6 (Pyridoxine) 0.14 mg 0.14 mg
Vitamin B7 (Biotin) 0.5 mg 0.5 mg
Vitamin B9 (Folate) 25.5 µg 25.5 µg
Vitamin C (Ascorbic acid) 16.75 mg 16.75 mg
Vitamin D 0.52 µg 0.52 µg
Vitamin E 1.14 mg 1.14 mg
Vitamin K 4.5 µg 4.5 µg
Water 134.4 g 134.4 g
Zinc 2.36 mg 2.36 mg
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