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Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
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Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries

Hypertension (DASH) Heart healthy Breakfast High fiber Vegetarian DASH Diet Hypertension Heart Health Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
12 min
Number of portions
1
Cena (Lidl)
$0.50
Cost of one portion
$0.50
Number of ingredients needed for preparation
4
Total calories
440
Calories per 1 portion
440 kcal
Amount of protein per portion
13g
Amount of fat per portion
5g
Amount of carbohydrates per portion
86g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Barley Flakes

Barley Flakes

#Healthy Diet #Heart-healthy Foods #Nutrition
50 Gram (50 Gram) • 195 kcal • $0.10
Barley Gluten
B: 4.9g
T: 1.8g
W: 39.7g
195 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
200 Mililiter (200 Mililiter (200 g)) • 94 kcal • $0.18
Milk Lactose
B: 6.8g
T: 3g
W: 10g
94 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (100 g)) • 101 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 0.3g
W: 23.5g
101 kcal
Dried Cranberries

Dried Cranberries

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Tablespoon (1 Tablespoon (15 g)) • 51 kcal • $0.05
Sulphites Salicylates
B: 0.1g
T: 0.2g
W: 12.3g
51 kcal

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Supermarket Chain Price Comparator — Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries

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Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
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Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,10 €
20 g protein 0,72 €
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Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl
0,46 € 0,46 € 0,92 € 1,84 €
Tesco +9%
0,50 € 0,50 € 1,00 € 2,00 €
Carrefour +13%
0,52 € 0,52 € 1,04 € 2,08 €
SPAR +15%
0,53 € 0,53 € 1,06 € 2,12 €

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Recipe Summary & Culinary Insights

Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries – a clinical DASH diet recipe supporting healthy blood pressure and cardiovascular protection. One serving provides 415.2 kcal, 12.8 g protein, 5.2 g fat, and 85.5 g carbohydrates (GI 42.4, GL 33.1). Prep time: 12 min.

Recipe preparation steps

1
Pour the 1.5% milk into a small saucepan, stir in the barley flakes, and simmer gently over low heat for 6–8 minutes, stirring frequently until thick and creamy.
2
Peel the ripe banana and slice into even coins.
3
Transfer the warm barley porridge to a bowl and top with the banana slices and dried cranberries.

Prepared without added table salt, this dish is naturally rich in potassium, magnesium, calcium, soluble fiber, and vascular antioxidants that support optimal blood pressure and LDL cholesterol balance.

Contains allergens 18
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Salicylates Barley Gluten Barley Gluten Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Salicylates

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
440 kcal
Protein
12.8g
Fat
5.3g
Carbs
85.5g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Bio-Analysis Recipe

Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries

440 kcal B: 12.8g T: 5.3g W: 85.5g
Glycemic Load
IG 65 ŁG 56
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 49.3) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
49.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.38
🛡️ Glycemic buffering in this meal
Protein (12.8 g), fat (5.3 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 75.9 g
Simple sugars: 33.1 g Slowing fiber: 9.6 g
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