Milka Strawberry
Strawberry
Milka
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1216
Calories
1216 kcal
Contains 1216 calories per portion.
32g
Protein/Portion
27g
Fat/Portion
213g
Carbs/Portion
~
Fiber/Portion
B: 6.1g
T: 2.7g
W: 9g
B: 3.5g
T: 0.5g
W: 30.7g
1 Tablespoon
(20 ml)
•
3
3
kcal
B: 0.2g
T: 0.2g
W: 0.2g
B: 0g
T: 0.1g
W: 9.5g
B: 1.8g
T: 2.2g
W: 5.1g
Calorie Requirement Coverage
46%
This recipe covers 46% of your daily calorie requirement.
Recipe: 1216 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Truskawki kroimy na bardzo malutkie kawałeczki i razem z kaszą i mlekiem umieszczamy je w rondelku. Gotujemy całość do zgęstnienia. Kakao,miód i łyżkę wody mieszamy w szklance jeśli będzie za gęste dodaj jeszcze łyżkę wody lub mleka i wylewamy na wcześniej przełożoną do pojemnika kaszkę. Gotowe najlepiej smakuje po nocy w lodówce
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 7.4 g | 7.4 g |
| Calcium | 280.2 mg | 280.2 mg |
| Carbohydrate | 212.8 g | 212.8 g |
| Chloride | 501.34 mg | 501.34 mg |
| Chlorine | 16 mg | 16 mg |
| Cholesterol | 8 mg | 8 mg |
| Chromium | 10.2 µg | 10.2 µg |
| Copper | 3.91 mg | 3.91 mg |
| Fat | 26.5 g | 26.5 g |
| Fatty monounsaturated | 7.72 g | 7.72 g |
| Fatty polyunsaturated | 1.29 g | 1.29 g |
| Fatty saturated | 14.88 g | 14.88 g |
| Fatty trans | 0.15 g | 0.15 g |
| Fiber | 10.4 g | 10.4 g |
| Fiber insoluble | 7.26 g | 7.26 g |
| Fiber soluble | 2.94 g | 2.94 g |
| Fluoride | 2.01 mg | 2.01 mg |
| Fructose | 41.5 g | 41.5 g |
| Glicemyc Index | 174 µg | 174 µg |
| Glucose | 36 g | 36 g |
| Glutamine | 0.2 g | 0.2 g |
| Iodine | 15 µg | 15 µg |
| Iron | 12.6 mg | 12.6 mg |
| Lactose | 5 g | 5 g |
| Leucine | 0.35 g | 0.35 g |
| Lysine | 0.27 g | 0.27 g |
| Magnesium | 455.02 mg | 455.02 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 2.9 mg | 2.9 mg |
| Molybdenum | 35 µg | 35 µg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.64 g | 0.64 g |
| Ph | 7 µg | 7 µg |
| Phosphorus | 872 mg | 872 mg |
| Potassium | 2230.2 mg | 2230.2 mg |
| Protein | 31.6 g | 31.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 18.2 g | 18.2 g |
| Salt | 1.18 g | 1.18 g |
| Selenium | 30.6 µg | 30.6 µg |
| Sodium | 72.92 mg | 72.92 mg |
| Starch | 81 g | 81 g |
| Sucrose | 45.6 g | 45.6 g |
| Sugar | 130 g | 130 g |
| Sulfur | 220 mg | 220 mg |
| Theobromine | 2000 mg | 2000 mg |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.05 g | 0.05 g |
| Vitamin A | 22 µg | 22 µg |
| Vitamin B1 (Thiamin) | 0.25 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.43 mg | 0.43 mg |
| Vitamin B3 (Niacin) | 3.44 mg | 3.44 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 5 mg | 5 mg |
| Vitamin B9 (Folate) | 44 µg | 44 µg |
| Vitamin C (Ascorbic acid) | 2.9 mg | 2.9 mg |
| Vitamin D | 0.21 µg | 0.21 µg |
| Vitamin E | 0.54 mg | 0.54 mg |
| Vitamin K | 3.3 µg | 3.3 µg |
| Water | 220.1 g | 220.1 g |
| Zinc | 7.88 mg | 7.88 mg |
