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Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
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Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley

Hypertension (DASH) Heart healthy Afternoon Snack Green smoothie Vegetarian DASH Diet Hypertension Heart Health Kefir Hydration
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.81
Cost of one portion
$0.81
Number of ingredients needed for preparation
4
Total calories
144
Calories per 1 portion
144 kcal
Amount of protein per portion
10g
Amount of fat per portion
4g
Amount of carbohydrates per portion
17g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Natural kefir 1.5%

Natural kefir 1.5%

#Vegetarian #Gluten-free #Low-carb #Healthy
250 Mililiter (250 Mililiter (250 g)) • 115 kcal • $0.43
Milk
B: 8.5g
T: 3.8g
W: 11.8g
115 kcal
Cucumber

Cucumber

#Cucumber
120 Gram (120 Gram) • 18 kcal • $0.30
Cucumber Latex-Fruit Syndrome
B: 0.8g
T: 0.1g
W: 3.5g
18 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Bunch (1 Bunch (20 g)) • 9 kcal • $0.07
Parsley Celery
B: 0.6g
T: 0.2g
W: 1.3g
9 kcal
Garden Dill

Garden Dill

#Caraway #Dill
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.3g
2 kcal

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Supermarket Chain Price Comparator — Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley

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Cheapest Aldi
0,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,74 €
100 kcal 0,51 €
20 g protein 1,47 €
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Aldi Cheapest
0,74 € 0,74 € 1,48 € 2,96 €
Lidl +1%
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,81 € 0,81 € 1,62 € 3,24 €
Carrefour +12%
0,83 € 0,83 € 1,66 € 3,32 €
SPAR +16%
0,86 € 0,86 € 1,72 € 3,44 €

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Recipe Summary & Culinary Insights

Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley – a clinical DASH diet recipe supporting healthy blood pressure and cardiovascular protection. One serving provides 140.1 kcal, 10.1 g protein, 4.0 g fat, and 16.8 g carbohydrates (GI 29.8, GL 4.6). Prep time: 5 min.

Recipe preparation steps

1
Wash the fresh cucumber, flat-leaf parsley, and dill thoroughly under cold running water and cut the cucumber into chunks.
2
Place the cucumber chunks, fresh parsley, and dill into a blender jar and pour in the chilled 1.5% natural kefir.
3
Blend until smooth and frothy (or grate the cucumber and stir into the kefir with finely chopped parsley) and serve chilled as an afternoon snack.

Prepared without added table salt, this dish is naturally rich in potassium, magnesium, calcium, soluble fiber, and vascular antioxidants that support optimal blood pressure and LDL cholesterol balance.

Contains allergens 14
Milk Cucumber Latex-Fruit Syndrome Parsley Celery Dill Mugwort-Celery-Spice Syndrome Milk Cucumber Latex-Fruit Syndrome Parsley Celery Dill Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
144 kcal
Protein
10.1g
Fat
4.1g
Carbs
16.8g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Bio-Analysis Recipe

Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley

144 kcal B: 10.1g T: 4.1g W: 16.8g
Glycemic Load
IG 65 ŁG 11
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 48 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 6.8) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
6.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.42
🛡️ Glycemic buffering in this meal
Protein (10.1 g), fat (4.1 g), and dietary fiber (6.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 10.4 g
Simple sugars: 2.2 g Slowing fiber: 6.4 g
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