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Exercises

31. Painting, Outside Home 32. Laying or Removing Carpet 33. Tile or Linoleum Installation and Appliance Repair 34. Washing and Waxing of Sailboat or Airplane Hull 35. Car Washing and Waxing 36. Lying Quietly, Doing Nothing, Lying Awake in Bed, Listening to Music (Not Talking or Reading) 37. Wiring, Tap-Splicing 38. Sitting Quietly, Fidgeting with Hands, General, Fidgeting Hands 39. Lying Quietly and Watching Television 40. Sitting at Desk, Resting Head on Hands 41. Standing quietly, standing in a line 42. Reclining, Writing 43. Carrying, Loading or Stacking Wood, Loading/Unloading or Carrying Lumber 44. Chopping wood, splitting logs, vigorous effort 45. Digging, Spading, Filling Garden, Composting, Vigorous Effort 46. Carving Trees, Small and Medium Size 47. Lawn Mowing, General 48. Planting Trees 49. Planting, Potting, Transplanting Seedlings or Plants, Light Effort 50. Shoveling Dirt or Mud 51. Riding Snow Blowers 52. Hand-operated Snow Shoveling 53. Walking, Applying Fertilizer or Seeding Lawn, Push Applicator 54. Sitting, Child Care, Only Active Periods 55. Standing Unit, Moderate (lifting 50 lbs., fast assembly) 56. Standing, Light/Moderate Work (e.g., Packing, Assembly/Repair, Setting Up Chairs/Furniture) 57. Walking, 3.0 mph Moderately and Carrying Objects Less Than 25 lbs, Pushing Something 58. Bicycling 16-19 mph, racing/not drafting or >19 mph drafting, very fast, general racing 59. Bicycling >20 mph, racing, not drafting 60. Fitness Club Exercises, General: Activity Type is Specific to the Fitness Component(s). Be Specific to the Type and Amount of Exercises