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Lawn mowing, general
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Lawn mowing, general

Home activities Lawn and garden Conditioning exercise Bicycling Home repair Playing a musical instrument
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
beginner
Equipment
None
Groups
lawn_and_garden

Lawn mowing, general

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i Instructions

<ol class="exercise-step-list">

<li class="step-setup"><strong>1. Starting position:</strong> Stand upright, grasp the lawn mower handle firmly with both hands at shoulder width, engage your core, and maintain a neutral spine.</li>

<li class="step-execution"><strong>2. Execution:</strong> Push the mower forward with a steady, controlled stride, maintaining stable footing and avoiding lower back hyperextension. Navigate turns by walking around the mower rather than twisting awkwardly.</li>

<li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe rhythmically and match your pace to the terrain. Watch out for uneven ground to prevent slips and sudden torso rotation under strain.</li>

</ol>

Physiological Impact

5%
Heart Rate Impact
4%
Muscle Load
4%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 288.75 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Home activities

47 Exercises

Lawn and garden

47 Exercises

Conditioning exercise

22 Exercises

Bicycling

17 Exercises

Home repair

3 Exercises

Playing a musical instrument

1 Exercises

High Intensity

Related Disciplines

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Hand snow shoveling (moderate effort)
Moderate Effort
Hand snow shoveling (moderate effort)
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Shoveling Dirt or Mud
Shoveling
Shoveling Dirt or Mud
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Hand-operated snow shoveling
Snow Clearing
Hand-operated snow shoveling
🔥 315 kcal/h ⚡ 6 MET
Grupa: Lawn And Garden
Trimming shrubs or trees using a leaf blower, moderate effort
Moderate Effort
Trimming shrubs or trees using a leaf blower, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Garden Weeding and Cultivation
Garden Weeding and Cultivation
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Weekend garden cultivation (light-to-moderate effort)
Light-To-Moderate Effort
Weekend garden cultivation (light-to-moderate effort)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Seeding or fertilizing lawn with push applicator
Walking
Seeding or fertilizing lawn with push applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Picking fruit off trees and harvesting vegetables
Fruit Picking
Picking fruit off trees and harvesting vegetables
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Yard work and gathering flowers or vegetables (light pace)
Vegetables
Yard work and gathering flowers or vegetables (light pace)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Watering lawn or garden with hose
Walking
Watering lawn or garden with hose
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Pushing a Garden Wheelbarrow
Pushing a Garden Wheelbarrow
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Gathering and organizing gardening tools
Gardening
Gathering and organizing gardening tools
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
General Gardening (Moderate Effort)
General, Moderate Effort
General Gardening (Moderate Effort)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Lawn And Garden
Picking fruits and vegetables with ladder climbing
Picking fruits and vegetables with ladder climbing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Garden Cultivation Using a Hoe (Moderate Effort)
Vigorous Effort
Garden Cultivation Using a Hoe (Moderate Effort)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Carrying, loading and stacking firewood
Carrying
Carrying, loading and stacking firewood
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Lawn And Garden
Garden cleanup and path sweeping
Moderate Effort
Garden cleanup and path sweeping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Carrying and stacking wood (light-to-moderate effort)
Light-To-Moderate Effort
Carrying and stacking wood (light-to-moderate effort)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Lawn And Garden
Wood chopping and log splitting (moderate effort)
Moderate Effort
Wood chopping and log splitting (moderate effort)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Clearing brush, hauling branches, and wheelbarrow chores
Vigorous Effort
Clearing brush, hauling branches, and wheelbarrow chores
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Chopping wood and splitting logs (vigorous effort)
Vigorous Effort
Chopping wood and splitting logs (vigorous effort)
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Lawn And Garden
Digging and Composting in the Garden
Moderate Effort
Digging and Composting in the Garden
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Digging and Shoveling Sand in a Sandbox
Shoveling
Digging and Shoveling Sand in a Sandbox
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Digging, spading garden and composting
Digging
Digging, spading garden and composting
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Heavy Digging and Garden Spading
Vigorous Effort
Heavy Digging and Garden Spading
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Lawn And Garden
Driving a tractor
Driving
Driving a tractor
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Lawn And Garden
Tree Felling, Large Size
Tree Felling, Large Size
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Lawn And Garden
Carving and Pruning Small and Medium Trees
Carving and Pruning Small and Medium Trees
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Lawn And Garden
Gardening with heavy power tools (rototiller, chainsaw)
Gardening
Gardening with heavy power tools (rototiller, chainsaw)
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Lawn And Garden
Gardening Using Containers for Older Adults
Gardening
Gardening Using Containers for Older Adults
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Lawn And Garden
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Top categories

Occupation (49) Home activities (47) Lawn and garden (47) Conditioning exercise (22) Bicycling (17) Home repair (3) Playing a musical instrument (1)

Top tags

Moderate Effort (26) Walking (19) Light Effort (17) Vigorous Effort (16) Cleaning (12) Cycling (12) Carrying (11) Mild Effort (11) Vigorous (11) Walking-exercise (10) Fun (8) Stationary Cycling (8) Endurance (6) Running (6) Stationary (6) Strength (6) Digging (5) Light (5) Lighter (5) Power (5) Speed (5) Calisthenics (4) Gardening (4) Sitting (4) Cardio (3) Carpentry (3) Carry (3) Commercial (3) Driving (3) Filling (3)

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