Ground Chili Pepper - Nutrition Facts & Health Benefits | Diets Premium
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Ground Chili Pepper

NUTRI-SCORE
A B C D E
-1
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Chili
416 KCAL KCAL / 100g
12.43g Protein
17.1g Fat
53.07g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

7.6 g
SKŁADNIK

Beta-carotene

25.6 µg
SKŁADNIK 19% RDA

Calcium

148 mg
SKŁADNIK 20% RDA

Carbohydrate

53.07 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK 24% RDA

Fat

17.1 g
SKŁADNIK

Fatty monounsaturated

2.5 g
SKŁADNIK

Fatty polyunsaturated

9.8 g
SKŁADNIK

Fatty saturated

2.2 g
SKŁADNIK 136% RDA

Fiber

33.9 g
SKŁADNIK 51% RDA

Iron

7.2 mg
SKŁADNIK

Lutein + zeaxanthin

0.9 mg
SKŁADNIK 41% RDA

Magnesium

152 mg
SKŁADNIK

Omega 3

2.2 g
SKŁADNIK

Omega 6

7.6 g
SKŁADNIK 42% RDA

Phosphorus

293 mg
SKŁADNIK 101% RDA

Potassium

2014 mg
SKŁADNIK 25% RDA

Protein

12.43 g
SKŁADNIK 4% RDA

Sodium

78 mg
SKŁADNIK 11% RDA

Sugar

5.3 g
SKŁADNIK 260% RDA

Vitamin A

2081 µg
SKŁADNIK

Vitamin B1 (Thiamin)

0.42 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.87 mg
SKŁADNIK

Vitamin B3 (Niacin)

8.7 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

2.45 mg
SKŁADNIK

Vitamin B9 (Folate)

68 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

7.2 mg
SKŁADNIK 249% RDA

Vitamin E

29.83 mg
SKŁADNIK 107% RDA

Vitamin K

80.3 µg
SKŁADNIK

Water

8.8 g
SKŁADNIK 25% RDA

Zinc

2.48 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Vegan Chili Sin Carne
Żywność I Napoje Na Bazie Roślin
Vegan Chili Sin Carne
613 kcal ⏱ 25 min 4 porcje 3/5 ★
B: 136g • T: 70g • W: 407g
Leczo with Chicken and Bread
Chicken
Leczo with Chicken and Bread
351 kcal 2 porcje
B: 111g • T: 77g • W: 163g
Salad with Mango and Chicken
Chicken
Salad with Mango and Chicken
491 kcal 2 porcje
B: 151g • T: 121g • W: 219g
Omelette with Mushrooms and Vegetables
Vegetable
Omelette with Mushrooms and Vegetables
352 kcal
B: 113g • T: 165g • W: 75g
Vegetable Chickpea Patties
Chickpea
Vegetable Chickpea Patties
469 kcal 2 porcje
B: 84g • T: 106g • W: 280g
Farmer's Rice with Chicken and Paprika
Chicken
Farmer's Rice with Chicken and Paprika
620 kcal 2 porcje
B: 201g • T: 167g • W: 252g
Homemade Paprikash without Rice
Rice
Homemade Paprikash without Rice
514 kcal 4 porcje
B: 104g • T: 324g • W: 86g
Turkish chicken croquettes with buckwheat
Chicken Fritters
Turkish chicken croquettes with buckwheat
367 kcal 2 porcje
B: 99g • T: 97g • W: 171g
One-Pot Mexican Quinoa
Mexican
One-Pot Mexican Quinoa
964 kcal 2 porcje
B: 165g • T: 191g • W: 609g
Sweet and Sour Chicken
Chicken
Sweet and Sour Chicken
481 kcal 3 porcje
B: 109g • T: 63g • W: 309g
Pasta with Chicken and Mushrooms (Gluten-free)
Chicken And Mushrooms
Pasta with Chicken and Mushrooms (Gluten-free)
641 kcal
B: 207g • T: 141g • W: 294g
Beef Dish with Beans
Beef Dish
Beef Dish with Beans
776 kcal
B: 163g • T: 158g • W: 455g
Pasta with Chicken and Mushrooms
Chicken And Mushrooms
Pasta with Chicken and Mushrooms
640 kcal
B: 238g • T: 144g • W: 258g
Lentil Pilaf with Pineapple and Cauliflower
Cauliflower
Lentil Pilaf with Pineapple and Cauliflower
533 kcal 2 porcje
B: 79g • T: 116g • W: 338g
Hawaiian Chicken
Chicken
Hawaiian Chicken
656 kcal
B: 121g • T: 43g • W: 492g
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
Lighter Version
Lentil Pilaf with Pineapple and Cauliflower (lighter version)
619 kcal
B: 109g • T: 82g • W: 429g
Pork loin with dried tomatoes
Dried Tomatoes
Pork loin with dried tomatoes
315 kcal
B: 94g • T: 187g • W: 34g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g • T: 309g • W: 208g
Dietetic Breton Beans
Beans
Dietetic Breton Beans
427 kcal
B: 143g • T: 79g • W: 205g
Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken with Curry Sauce and Spinach
450 kcal 4 porcje
B: 153g • T: 78g • W: 219g
Buckwheat pancakes with red lentils and kohlrabi
Red Lentils
Buckwheat pancakes with red lentils and kohlrabi
560 kcal 4 porcje
B: 98g • T: 162g • W: 300g
Fit Tomato
Tomato
Fit Tomato
351 kcal 4 porcje
B: 50g • T: 180g • W: 121g
Thai Soup
Stew
Thai Soup
801 kcal 2 porcje
B: 153g • T: 499g • W: 150g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
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