Wrestling (5-minute match)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Wrestling (5-minute match)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Assume a low, stable wrestling stance with knees slightly bent, hips lowered, and hands ready for engagement.</li>
<li class="step-execution"><strong>2. Execution:</strong> Execute dynamic offensive and defensive maneuvers (takedowns, holds, reversals) while maintaining body balance and controlling your opponent.</li>
<li class="step-safety"><strong>3. Safety and breathing:</strong> Control your breathing, protect joints from unnatural twisting, and use proper breakfalls to prevent injury.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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