Very High-Intensity High-Impact Aerobics
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Very High-Intensity High-Impact Aerobics
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i Instructions
- \n
- 1. Starting Position: Stand in an athletic stance with soft knees, active core engagement, and arms raised in guard position. \n
- 2. Movement / Execution: Power through jumping jacks, high knee sprints, power tucks, and plyometric footwork at a brisk musical tempo. \n
- 3. Breathing and Safety: Maintain rapid rhythmic respiration; cushion all landings through balls of feet and flexed knees. \n
Physiological Impact
Caloric Benchmarking
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