Ultimate Frisbee
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Ultimate Frisbee
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Find an open field and organize two teams. Define end zones at both ends of the playing area.</li>
<li class="step-execution"><strong>2. Gameplay:</strong> Start the game with a 'pull' (throw-off). Once you catch the disc, you must stop running and use a pivot foot to find an open teammate. Score points by catching the disc in the opponent's end zone.</li>
<li class="step-safety"><strong>3. Intensity and Safety:</strong> The game involves constant sprinting and changes of direction. Wear appropriate athletic footwear with good traction and adhere to the non-contact rules of the sport.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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