Tai Chi and Qi Gong
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Tai Chi and Qi Gong
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand with feet hip-width apart, knees softly bent, pelvis neutral, and spine elongated. Relax your shoulders and drop your center of gravity.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform fluid, slow transitions between postures, initiating movement from your core center (dantian). Maintain continuous breath awareness and stable posture as you shift weight smoothly between legs.</li>
<li class="step-safety"><strong>3. Safety:</strong> Breathe deeply and diaphragmatically. Avoid locking your knees or elbows; keep all movements soft, continuous, and unforced.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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